Coob tus neeg nyiam cocktails, tab sis cov dej haus no feem ntau muaj calorie ntau ntau thiab tuaj yeem ua rau lub cev hnyav dua. Muaj qhov zoo dua tawm hauv daim ntawv ntawm qhov tsawg dua-calorie cocktails. Nyeem rau kom paub txog yuav ua li cas kom txaus siab rau kev nyiam dej qab zib thiab tsis nce phaus (los yog tsawg kawg txo qhov kev puas tsuaj rau koj lub cev).
1. Koj yuav tsum nrhiav kom paub cov dej qab zib twg yog cov muaj calorie thiab rog / piam thaj ntau, thiab ib lub khob twg muaj tsawg dua. Cov dej nqhuab, dej khov-dej txias lossis dej qab-dej qab zib dej qab zib feem ntau muaj suab thaj thiab muaj calorie ntau ntau. Yog li no, tsis muaj teeb meem li cas koj nyiam rum thiab kafes, whiskey thiab kafes lossis pinacolada, peb hla lawv tawm ntawm cov npe.
2. Cov dej cawv ntshiab zoo ib txwm haus zoo dua li cov tsis muaj pob tshab. Piv txwv li, ib khob ntawm Baileys qhov sib npaug 170 calories. Ib khob ntawm cov qub vodka - 125 calories, lossis tseem tsawg dua yog tias nws yog qhov sib dua ntawm vodka. Nws yog ib qho tseem ceeb uas yuav tau suav txhua me ntsis thaum hais nrog dab.
3. Saib rau cov kev xaiv cocktail uas tuaj yeem siv cov piam thaj tsis muaj txiaj ntsig kev noj haus ntxiv rau kev ua kua txiv, lossis kev noj haus kafes es tsis txhob haus kafes. Cov zaub mov txawv rau Dee Coke Rum muaj txog 100 calories. Rum nrog classic kafes muaj kwv yees li 200 calories. Qhov no mob heev dua, vim hais tias rum nrog kafes tseem muaj ntau qab zib thiab carbohydrates.
4. Qee qhov zoo tshaj plaws cov kab mob uas tsis muaj piam thaj yog paub zoo heev, xws li mojito, Cosmopolitan (yog tias koj siv cov khoom uas tsis muaj cawv tsis muaj piam thaj ua kua txiv), thiab lwm yam. Muab nyiam rau cov dej qab zib.
5. Nco ntsoov tias cov ntsiab lus tsis zoo thiab cov phom sij ntawm cov txiv ntseej rau daim duab tuaj yeem muaj cov laj thawj sib txawv. Kua txiv tseem muaj calories thiab yuav luag txhua qab zib. Nws yog tib yam nrog dej qab zib. Ntxiv rau cov calories lawv tus kheej, muaj cov roj carbohydrates thiab cov suab thaj uas tseem ua rau lub cev rog. Sim ua kom tsis txhob muaj cocktails uas muaj cov khoom xyaw no.
6. Haus ib khob dej tom qab ib lossis ob kab cawv. Qhov no yuav pab koj ob lub raum thiab lub siab ua haujlwm zoo, thiab koj lub cev yuav muaj peev xwm ua kom muaj cov rog ntau dua, muaj piam thaj thiab calories ntau. Ntxiv rau, dej yuav ua rau koj tsis tsaug zog, tsis tshaib plab, thiab koj cov metabolism yuav zoo li lub sijhawm ua haujlwm.
7. Ntawd yog txhua yam tsis pub leejtwg paub. Los ntawm kev xaiv koj cov shakes ua tib zoo thiab haus dej kom ntau, koj tuaj yeem txo qhov tsis zoo ntawm kev haus dej cawv. Thiab yog tias koj yog ib tus neeg nquag nquag paub thaum twg yuav tsum tsis haus dej, cov lus qhia no yuav txaus kom tsis txhob nce phaus ntxiv. Yog li muaj kev lom zem, haus dej haus kom ntse thiab paub thaum twg tsum.
