Noob hnav me, lossis tahini, yog cov zaub mov li qub ntawm cov tebchaws. Sesame paste tuaj yeem siv los ua hummus thiab tseem yog khoom noj txom ncauj pita.
Nws yog qhov tsim nyog
- - noob hnav noob - 250 g
- - zaub roj - 1/4 khob (noob hnav lossis lwm cov roj zaub)
Cov Lus Qhia
Kauj ruam 1
Koj tseem yuav xav tau ib rab tshuab los ua cov noob hnav. Preheat qhov cub rau 110 degrees Celsius. Ncuav cov noob hnav rau hauv daim ntawv ci huv si, muab tusyees thiab muab tso rau hauv qhov cub li 12-15 feeb.
Kauj ruam 2
Tom qab lub sijhawm teev tiav, tshem cov noob hnav noob hnav los ntawm qhov cub thiab tawm cov noob kom txias. Thaum cov noob nyob rau ntawm chav tsev kub, hloov mus rau ib rab los sis tshuab ua khoom noj, zom cov noob hnav kom txog thaum nws zoo ib yam li muab tshuaj txhuam thiab lo ua ke.
Kauj ruam 3
Ua kom muaj qhov khov khov, pasty sib xws yog yooj yim dua los zom, ntxiv roj zaub thiab txuas ntxiv sib tsoo kom txog thaum muaj kev sib txig sib luag.
Kauj ruam 4
Hloov daim ntawv ua tiav tiav rau lub khob ntim thiab khaws cia rau hauv tub yees kom txog 2 hli.
Cov noob hnav tuaj yeem faib ua feem ua feem (muab tshuaj thiab roj), koj yuav tsum tsis txhob ntshai ntawm qhov no, ua ntej siv nws yuav txaus kom muab cov tshuaj txhuam thiab koj tuaj yeem siv nws.
Kauj ruam 5
Noob hnav tsis tau lossis tahini tuaj yeem noj nrog pita, ntxiv rau halva, thiab siv hauv hummus zaub mov txawv. Tab sis koj yuav tsum tsis txhob nqa nrog tahini, txij li 100 g ntawm noob hnav muaj ntau tshaj 600 kcal.
