Smoothies feem ntau hu ua "kua zaub mov" lossis "noj hmo hauv khob". Txiv hmab txiv ntoo thiab zaub, mashed thiab sib xyaw nrog kev noj qab haus huv zoo xws li mis lossis quav, tuaj yeem ua kom dej sai sai thiab nqhis dej thiab rov qab muaj zog. Sim ib qho ntawm cov yooj yim, qab tshaj plaws, thiab cov kev xaiv zoo tshaj plaws rau lub neej - ntsuab txiv lws suav smoothie.
Nws yog qhov tsim nyog
-
- Celery kua txiv Smoothie:
- 6 loj txiv lws suav;
- 2 cov quav ntawm celery;
- ntsev;
- zaub celery;
- freshly hauv av dub kua txob.
- Crushed Ice Smoothie:
- 6 loj txiv lws suav;
- 2 cov quav ntawm celery;
- qej ntsev;
- 3/4 khob tsoo dej khov.
- Lws suav Carrot Smoothie:
- 5 txiv lws suav;
- 2 cov carrots;
- 1 soj ntoo ntawm celery
- zaub celery;
- tshiab mint;
- ntsev;
- 1/5 khob dej txias
Cov Lus Qhia
Kauj ruam 1
Txog rau cov dej haus, xaiv cov qab zib, cov siav, cov txiv lws suav thiab tshiab, ruaj ntseg ntawm cov zaub ntsuab. Cov zaub uas pib wilt los yog ua kom tsis zoo yuav tsis ua rau lub qab tsw qab.
Kauj ruam 2
Ntxuav cov txiv lws suav kom huv si, hliv nrog dej npau thiab tev tawm. Tshem cov noob. Txiav cov txiv lws suav thiab hloov mus rau ib rab. Pub dawb rau ntawm cov ceg ntoo ntawm celery los ntawm cov xov tawv thiab txiav ua tej daim. Ntxuav cov zaub ntsuab thiab plhws qhuav ntawm daim phuam.
Kauj ruam 3
Whisk lub txiv lws suav kom txog thaum tus. Nyem cov kua txiv tawm ntawm cov ceg ntoo uas siv cov ntoo qhuav. Ncuav nws tshaj lub txiv lws suav puree, ntxiv ntsev kom saj thiab sib tov zoo. Yog hais tias cov dej haus zoo nkaus li tuab rau koj, rhaub nws nrog dej txias me me. Ncuav cov smoothie rau hauv siab tsom iav thiab garnish nrog celery. Koj tuaj yeem maj mam nphoo cov dej sib tov nrog cov kua txob hauv av dub. Cov dej no yog qhov zoo heev ntawm quenching koj nqhis dej.
Kauj ruam 4
Sim ua lwm daim ntawv qhia ua kua twm lwm tus txiv lws suav. Kua txiv lub celery stalks. Tso cov dej npau npau dua cov txiv lws suav, tev thiab noob. Muab lawv tso rau hauv rab, ntxiv cov dej khov, kua txiv celery thiab qej ntsev. Whisk qhov sib xyaw ntawm kev kub ceev thiab hloov mus rau qhov dav, tuab-walled iav. Muab kev pabcuam tam sim ntawd nrog tus tuab tuab hauv txhua lub khob.
Kauj ruam 5
Koj tuaj yeem sib txawv rau koj cov txiv lws suav-celery smoothie los ntawm kev ntxiv cov kua txiv tshiab cov zaub ntug hauv paus. Npaj lub txiv lws suav thiab yeej lawv rau hauv kev tov khoom. Tev thiab kua txiv cov carrots. Ncuav ob peb dia ntawm cov freshly nyem kua txiv txiv kab ntxwv qaub rau hauv nws. Tev lub celery stalks thiab chop rau hauv daim me me. Finely chop mint thiab celery. Ntxiv cov zaub kav, tshuaj ntsuab thiab kua txiv ntug hauv cov txiv lws suav, ntsev, kua txob thiab whisk txhua yam hauv rab. Pov ob peb cov dej khov rau hauv lub khob dav, sau lawv nrog cov khoom ua kom zoo nkauj smoothie thiab garnish nrog mint nplooj.
