Parsnips muaj txiaj ntsig zoo thoob plaws ntiaj teb. Cov hauv paus hniav dawb yog nplua nuj nyob hauv cov zaub mov, cov vitamins thiab belongs rau cov khoom noj zaub mov. Nws tseem muaj txiaj ntsig zoo dua li ntau lwm cov zaub thiab muaj nyob hauv cov zaub mov ntau thiab cov zaub mov noj qab haus huv. Nws yog dav siv los ntawm cov kws ua zaub mov noj ua ntej ua noj, nqaij, ntses, zaub mov nceb, zaub mov, khoom qab zib, zaub nyoos.
Coob tus niam tsev tsis quav ntsej txog kev siv parsnips hauv kev ua noj, "tsis nyiam" nws cov ntse, tart aroma, fibrous ntom qauv thiab qab zib saj. Cov nplua nuj muaj ntawm cov roj tseem ceeb muab lub hauv paus zaub nws cov yam ntxwv zaub saj thiab tsw qab. Cov ntsiab lus calorie ntawm cov parsnips tshiab yog li 46 kcal ib 100 g ntawm cov khoom.
Zaub txhwb qaib, taub dag thiab txiv lws suav nyias
Cov khoom xyaw:
- 1 nruab nrab cov parsnip;
- 300 g taub dag;
- 1 lub dos liab;
- 8-10 pcs. Cov txiv lws suav;
- 30 g arugula zaub xam lav;
- ½ tsp zaub xam lav hnav;
- ntsev kom saj;
- 2 tbsp zaub roj;
- Tbsp caw / kua txiv ntoo kua txob vinegar.
Nqis los ntawm kauj ruam ua noj ua haus:
- Tev lub parsnips. Txiav rau hauv fab. Tev lub dos thiab txiav mus rau hauv nyias slices.
- Ncuav rau hauv 1 tbsp. roj nyob rau hauv lub lauj kaub. Maj mam kib (sauté) cov parsnips thiab cov dos dua cov cua kub kom txog thaum muag muag.
- Ntxiv cov taub dag, txiav rau hauv cubes, mus rau lub lauj kaub. Nws yog qhov tsim nyog rau cov zaub kom dhau los ua mos muag. Lub sijhawm ua noj ua haus yog nyob ntawm qhov loj me ntawm cov zaub txiav. Txi zaub nrog zaub xam lav hnav khaub ncaws. Ntsev. Sib tov.
- Quav cov kua zaub kua txob nrog koj txhais tes. Txiav lub Cherry hauv ib nrab.
- Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais nrog ntxiv ntawm roj thiab vinegar.
Cov zaub xam lav tau muab ob qho tib si sov thiab ua khoom noj txom ncauj.
Koj tuaj yeem siv kua txiv kab ntxwv hloov taub dag. Nyob rau hauv txoj kev xaiv no, vinegar tuaj yeem muab pov tseg.
Tswv yim. Thaum xaiv cov parsnip cag zaub rau ua noj, muab kev nyiam rau cov khoom noj nruab nrab hauv paus zaub nrog nqaij tawv du.
Parsnip, haus mackerel thiab lentil zaub xam lav
Ua noj ua haus 30 feeb.
Daim ntawv qhia ua 4 qhov kev pab.
Cov khoom xyaw:
- 450-500 g ntawm parsnip paus, tev tawm, txiav rau hauv cubes;
- 50 g iav dej;
- 50 g arugula zaub xam lav;
- 450 g ntawm lentils puree, npaj tau noj;
- 4 cov ntawv haus cov raj mackerel, txiav ua tej daim loj;
- 1 txiv qaub, muab kua txiv tso tawm ntawm nws;
- 1 tsp zib ntab;
- 1, 5 tbsp. txiv ntseej los yog zaub roj;
- 1 tbsp horseradish ntses;
- ntsev kom saj.
Nqis los ntawm kauj ruam ua noj ua haus:
- Sov ib lub lauj kaub kib. Ncuav 1 tbsp. roj thiab kib lub parsnip pieces rau 15 feeb tshaj tsawg cua sov kom txog thaum mos muag.
- Ntxiv zib ntab rau cov parsnips thiab txuas ntxiv kib rau lwm 10 feeb kom txog thaum cov parsnips yog cov xim av xim av. Cov pieces yuav tsum ua nplaum thiab kub.
- Ua zaub xam lav hnav khaub ncaws. Hauv ib lub tais cais, sib tov horseradish, kua txiv txiv qaub thiab roj ntxiv.
- Ua ke nrog parsnips, watercress, arugula, lentils. Do.
- Muab cov zaub xam lav tso rau ntawm 4 lub tais, muab tso rau saum toj ntawm cov nqaij macked. Drizzle nrog sauce.
Koj tuaj yeem hloov lub lentils ntawm puy, uas nyob rau hauv daim ntawv tiav ua kom nws lub ntsej muag zoo, nrog cov kaus poom ntsuab taum thiab taum pauv.
Cov zaub xam lav yog pab rau noj su thiab ua hmo. Cov zaub mov no tsim nyog ua rau lub rooj noj mov.
Ntsim kua zaub kua zaub nrog parsnips, zaub paj thiab zaub qhwv
Nov yog zaub kua zaub zoo. Lub kua zaub tuaj yeem hliv rau hauv lub thawv noj su thiab khov.
Daim ntawv qhia yog rau 7-8 servings.
Lub sijhawm ua noj ua haus yog 60 feeb.
Cov khoom xyaw:
- 3 parsnip cov hauv paus hniav, nruab nrab loj;
- 1 nruab nrab taub hau ntawm cauliflower (500 g);
- 2 dos;
- 1 zaub ntug hauv paus;
- 1 lub txiv tawg pa roj uas kav;
- 1 tbsp zaub roj;
- 1 tbsp fennel cov noob;
- 1 tsp coriander;
- Tsp turmeric;
- qhiav, 4 cm los ntawm hauv paus, tws;
- 1 lub kua txob ntsuab ntsuab
- 3 cloves ntawm qej;
- 1 txiv qaub, kua txiv ua kua;
- 1 liter ntawm zaub broth lossis dej;
- ntsev kom saj.
Nqis los ntawm kauj ruam ua noj ua haus:
- Fry qhov hlais hlais parsnips, dos, carrots, celery nyob rau hauv cov roj rau 10-15 feeb kom txog thaum muag muag, tab sis tsis xim av. Hloov mus rau lub saucepan.
- Fry cov txuj lom (fennel, coriander, turmeric) nrog ntsev hauv lub yias qhuav thiab zuaj lawv hauv lub tshuaj khib kom txog thaum muaj ntxhiab.
- Quav qej, qhiav, kua txob. Ntxiv rau lawv nrog rau cov txuj lom, kua txiv qaub rau hauv saucepan nrog zaub, ncuav hauv broth thiab ua noj dhau li cua sov rau 25-30 txog thaum cov zaub ua mos.
- Siv rab tshuab los yog ua zaub ua noj kom cov zaub tau zaub kom txog thaum tus. Sib npaug qhov saj los ntawm kev ntxiv ntsev, kua txiv qaub.
Cream thiab tshuaj ntsuab tau ntxiv rau hauv cov kua zaub puree. Cov zaub mov tuaj yeem muab ntxiv nrog croutons.
Butter-kib qab zib parsnips
Cov khoom xyaw:
- 6 parsnip cov hauv paus hniav, nruab nrab-500 (500 g);
- 3-4 cov carrots, (300-350 g);
- 2 tbsp txiv roj roj lossis zaub ntsuab;
- 2 tbsp zib ntab;
- 2 tsp coriander noob (crushed);
- 2 txiv apples (200-250 g);
- 50 g ntawm ib qho txiv ntoo zoo.
Kauj ruam zuj zus:
- Tev parsnips thiab carrots. Ntxuav thiab qhuav cov zaub hauv paus. Txiav lawv rau hauv me me.
- Preheat qhov cub kom 180 ° C. Npaj cov parsnip thiab zaub ntug hauv daim rau hauv ib txheej ntawm cov ntawv ci. Ntxiv me ntsis dej kom cov zaub tsis txhob hlawv, ua kom sov sov kom txog thaum muag muag li 15 feeb.
- Thaum cov zaub nyob hauv qhov cub, sib tov cov butter, zib ntab, thiab noob muaj noob rau hauv ib lub tais.
- Ncuav cov txiaj ntsig qab zib ntsim sib tov nyob rau ntawm cov zaub thiab txuas ntxiv rau kib rau lwm 15-20 feeb.
- Npaj npaj-qab zib zaub rau ntawm cov phaj, faib me me nrog kua ncuav thiab noob txiv.
Daim ntawv qhia yog yooj yim heev thiab muaj tsuas yog cov khoom lag luam classic. Yooj yim los npaj. Nws hloov tawm cov khoom qab zib zoo rau cov menyuam yaus thiab cov laus. Yog tias xav tau, koj tuaj yeem ntxiv cov raisins lossis txiv hmab tshiab, txiv qaub ntsuab rau zaub mov tiav.
Koj tuaj yeem ua cov khoom noj qab zib uas ntxim nyiam no tso rau hauv ib lub lauj kaub tob ntawm lub qhov cub.
Parsnip thiab qos pancakes
Ua noj ua haus lub sij hawm - 30 feeb. Cov khoom suav nrog hauv cov tais yog nqis thiab nqis peev ntawm tus nqi. Hauv daim ntawv qhia no yooj yim thiab ncaj.
Cov khoom xyaw:
- 400 g ntawm peeled qos yaj ywm;
- 300 g parsnips, tev;
- 1 dos, nruab nrab, tev
- 1 qej clove, minced
- 1 lub qe;
- 1 tbsp hmoov nplej;
- ntsev, kua txob mus saj;
- 4-5 tbsp zaub roj;
- sprigs ntawm dill, parsley rau dai khoom noj.
Kev ua noj ib qib dhau ib qib zuj zus:
- Qhuas cov qos yaj ywm thiab parsnips los yog siv cov khoom siv ua zaub mov rau cov zaub. Yog hais tias lub qos yaj ywm muaj kua heev, ces ntws cov kua txiv tshaj.
- Ntxiv qe, ntsev, kua txob, hmoov, qej, dos rau cov zaub paj. Do kom txog thaum tus.
- Ua kom sov nrog roj npau npau nrog roj thiab ci cov pancakes kom txog thaum Golden xim av ntawm ob sab.
Hauv daim ntawv qhia no, qee cov qos yaj ywm tuaj yeem hloov nrog courgette. Tso cov ntawv tiav pancakes rau ntawm ib lub tais, garnish nrog tshuaj ntsuab thiab pab nrog qaub cream.
Cov qhaub cij nrog parsnips, nceb thiab cheese
Cov khoom xyaw:
- 4-5 slices ntawm qhob cij ci;
- 2 parsnip cov hauv paus hniav, tsis loj txog qhov loj me;
- 1 clove ntawm qej;
- 30 g butter;
- 3-4 pcs. dej cawv;
- 1 tbsp zaub roj;
- 10 g arugula zaub xam lav;
- 30 g ntawm cheese (parmesan zoo dua);
- ntsev, kua txob, crushed coriander noob mus saj.
Nqis los ntawm kauj ruam ua noj ua haus:
- Fry slices ntawm qhob cij kom txog thaum Golden xim av. Tshiav cov npoo ntawm khob cij nrog clove ntawm qej.
- Tev lub parsnips, txiav rau hauv cubes. Nyob rau hauv ib qho kev sib tw preheated nrog roj, kib lub parsnip cubes tshaj li cua sov kom txog thaum lawv dhau los ua mos thiab kub rau 20 feeb.
- 10 feeb ua ntej thaum xaus ntawm kib, ntxiv ntsev, kua txob, coriander, lub seem ntawm ib tug txhoov txiav qej clove thiab finely tws nceb mus rau parsnips.
- Hauv cov tshuab ua khoom noj los yog rab, tsoo lub parsnips nrog nceb kom txog thaum tus, ntxiv butter.
- Txiav cov cheese rau hauv shavings. Tso parsnip thiab nceb pasta rau lub ncuav cij, ua tiav lub qhaub cij nrog cheese thiab arugula nplooj.
Yog tias xav tau, lwm cov nceb tuaj yeem ua tus hloov rau champignons.
Parsnip yog ntau yam khoom zoo uas mus nrog zoo yuav luag txhua cov zaub, nrog rau nceb, nqaij, ntses, cheese, qaub cream, mis nyuj, thiab txiv hmab txiv ntoo.
