Ncuav qab zib yog txawv. Txhua tsev neeg nyias muaj nyias zaub mov ua noj thiab nyiam mov ntim. Ntses thiab qos yaj ywm yog cov khoom noj ua ke zoo uas muaj peev xwm ua tau cov zaub mov ci ntau dua li qub. Qhov ntim no tsuas yog siv tsis tas rau cov pies uas kaw xwb, tab sis kuj tseem rau cov menyuam yaus uas tsis paub qab hau, thiab rau cov pies thiab cov nqaum ntoo.
Rau cov pies thiab pies, koj tuaj yeem siv cov poov xab, tshuaj puff, mov paj tsuav. Mus saj, txhaws tuaj yeem ua tiav nrog koj cov khoom nyiam, piv txwv li, nceb, cheese, txiv lws suav. Thaum tsis muaj dej nyab, nws tuaj yeem hloov nrog lwm tus ntses.
Provencal quiche nrog ntses thiab qos yaj ywm
Qhov no yog qhib ncuav qab zib nrog ntses thiab qos txhaws.
Rau qhov ntsuas:
- 300 g nplej los yog tseem cov hmoov nplej;
- 150 g butter ntawm chav tsev kub;
- Tsp ntsev;
- 80 ml. mis nyuj.
Txog kev sau:
- 2-3 pcs. qos yaj ywm;
- 1 dos loj
- 2 pcs. tswb kua txob (daj thiab ntsuab);
- 4 yam. txiv lws suav;
- 2 poom ntawm cov kaus poom saury;
- 4 lub qe;
- 350 g qaub cream;
- 1 tbsp txuj lom "Provencal tshuaj ntsuab" (los yog kev sib xyaw qhuav ntawm rosemary, basil, oregano thiab thyme);
- 1 tsp ntsev;
- 2 tsp zaub;
- freshly hauv av dub kua txob rau saj.
Kauj ruam zuj zus:
Kauj Ruam 1. Ua khob noom cookie. Ua ke cov hmoov nplej sifted, butter, ntsev thiab mis nyuj tso rau hauv cov khoom noj ua noj los yog zuaj lub khob noom cookie nrog koj txhais tes. Ntawj txias hauv lub tub yees rau ib nrab ib teev.
Kauj Ruam 2. Rauv qhov cub kom sov rau 200 degrees.
Kauj Ruam 3. Tev lub qos yaj ywm, txiav rau hauv cov hlais, hau hauv cov dej qab ntsev kom txog thaum kev sib tw. Ua qos yaj ywm mashed.
Kauj Ruam 4. Yob tawm lub khob noom cookie tsuas yog hla ntawm txoj kab uas hla ntawm lub tais ci.
Kauj Ruam 5. Muab ib txheej ntawm qos yaj ywm tso rau hauv qab, tom qab ntawd ces yog cov ua kas poom pob kws. Koj tuaj yeem nyem lawv me me nrog rab rawg.
Kauj Ruam 6. Tsuav cov dos, kua txob thiab txiv lws suav.
Kauj Ruam 7. Txhaum cov qe rau hauv ib lub tais. Ntxiv qaub cream, tshuaj ntsuab, ntsev, kua txob dub thiab mustard. Sib tov kom zoo thiab hliv dua cov ntses. Sab saum toj nrog tws zaub.
Kauj Ruam 8. Ci hauv qhov cub rau ib teev lossis tsuas yog ib teev.
Garnish nrog sprig tshiab ntawm thyme thiab ua daus nrog roj txiv roj ua ntej pabcuam.
Lub caij ntuj no qos ncuav qab zib nrog saury thiab cw
Cov ncuav qab zib uas qab tau zoo no yuav siv li ob teev los ua - ib teev rau lub khob noom cookie thiab txhaws, thiab 50 feeb rau ci hauv qhov cub. Dab tsi ua rau cov ncuav qab zib no sib txawv yog tias cov qos yaj ywm tau ntxiv rau lub khob noom cookie thiab kom tsis txhob txhaws. Tawm Tawm - 6-8 servings.
Rau qhov ntsuas:
- 350 g qos yaj ywm;
- 225 g hmoov nplej + me ntsis rau ntxiv;
- 1 tsp ntsev;
- Tsp freshly av dub kua txob;
- 175 g muag roj butter;
- 1, 5-2 tbsp dej txias;
- 1 lub qe.
Txog kev sau:
- 500 g dej khov los yog khov dej khov (tuaj yeem hloov nrog 3 lub kaus poom ntawm cov kaus poom lossis cov ntses ntim ntawm lwm hom ntses);
- 100 g peeled cws;
- 100 g butter;
- 225 g leeks;
- 1 me me dos, halved
- 4 cloves ntawm qej;
- 450 ml mis nyuj;
- 300 ml cream;
- 4 Bay nplooj;
- 3 lub qe;
- 45 g hmoov nplej;
- 75 g cheddar cheese (lossis lwm yam);
- 4 diav txhoov zaub txhwb qaib;
- nutmeg mus saj.
Cov lus qhia ua noj:
Kauj Ruam 1. Tev qos yaj ywm, txiav rau hauv kab, ncuav dua li cov dej qab ntsev, ua noj kom txog thaum kev sib tw. Ntws thiab ntshiab. Muab tub yees.
Kauj Ruam 2. Npaj saury. Ua kom huv, ntxuav, txhuam, tshem tawm cov leeg thiab pob zeb. Txiav rau hauv cov nplais.
Kauj Ruam 3. Rau txhaws, yaj 50 g ntawm butter hauv ib saucepan. Ntxiv cov hauv paus dos ntsuab, ua noj rau ob peb feeb, kom txog thaum lub hauv paus dos.
Kauj Ruam 4. Cais cais cov tws dos nrog tws qej, hliv dua mis nyuj, qab zib, Bay nplooj thiab ntses. Nqa mus rau lub rhaub, txo qhov kub, ua noj rau 8-10 feeb. Yog tias tus ntses muab ntim hauv kaus poom, 1-2 feeb txaus.
Kauj Ruam 5. Tso cov kua, tso cov ntses ua tiav, tshem cov tawv nqaij thiab pob txha.
Kauj Ruam 6. Sib tov ntses nrog tev zaub qhwv thiab ntxiv rau saucepan nrog cov dos.
Kauj Ruam 7. Nyob rau hauv ib lub tais cais, yaj 50 g ntawm butter, ntxiv hmoov, nplawm qee zaus, ua noj rau ib feeb dhau li ntawm tshav kub. Txo cov cua sov, ntxiv grated cheese thiab parsley, lub caij nrog nutmeg, ntsev thiab kua txob dub. Ua ke nrog ntses, cws thiab dos. Txias nws cia.
Kauj Ruam 8. Rwb lub qe ua tawv-hau (ua noj rau 8 feeb). Tev thiab txiav rau hauv cov loj loj, ntxiv rau txhaws.
Kauj Ruam 9. Ua khob noom cookie. Sift hmoov nplej, ntxiv ntsev thiab kua txob. Ntxiv butter. Muab cov khoom xyaw ua ke kom txog thaum uas mob qaij. Qhov no tuaj yeem ua tau nrog koj txhais tes lossis hauv cov tshuab ua khoom noj. Ntxiv cov nplais qos yaj ywm thiab dej. Tsim ob lub pob, ib qho me me dua li lwm qhov. Yog tias koj xav tau, koj tuaj yeem tawm qee lub khob noom cookie rau kev dai kom zoo nrog ntses.
Kauj Ruam 10. Rhaub qhov cub kom txog 200 degrees.
Kauj Ruam 11. Yob tawm lub npas loj dua ntawm cov khob noom cookie ua ntej. Siv ib tus ntxuag roj hmab los hloov mus rau lub tais ci. Ua ob peb qho indentations nrog rab rawg. Muab cov ntses, cws thiab qe txhaws. Txhuam cov npoo ntawm lub khob noom cookie nrog lub qe nrua ntaus thiab npog sab saum toj nrog lwm daim ntawm lub khob noom cookie, nias ntawm cov npoo.
Kauj Ruam 12. Txhuam cov npoo ntawm cov ncuav qab zib nrog qe. Ci 45-50 feeb kom txog thaum Golden xim av.
Cov zaub mov muaj txiaj ntsig rau 1 noj: muaj calorie ntsiab lus 800 kcal, rog 60 g, protein 30 g, carbohydrates 35 g.
Cameroonian kib ntses pies
Qhov no yog cov neeg Asmeskas nrov npe uas sib sib zog nqus-kib nrog ntses puv. Yog tias xav tau, koj tuaj yeem ntxiv cov qos yaj ywm ci los ntawm ob lub qos yaj ywm. Tawm - 20 daim.
Rau qhov ntsuas:
- 375 g nplej hmoov nplej;
- 4 diav softened butter;
- Tsp ci hmoov;
- 2 tbsp Sahara;
- Tsp ntsev.
- 1 khob dej ntawm chav sov.
Txog kev sau:
- 1 cov kaus poom tuaj yeem saury;
- 2 lub tswb nrov me (kua liab thiab daj);
- ½ Cov dos;
- 1 nruab nrab cov zaub ntug hauv av;
- 2 sprigs ntawm parsley;
- 2 cloves ntawm qej.
- Koj tseem yuav xav tau 600 ml. sunflower roj rau roj sib sib zog nqus.
Kev qhia ib qib-ib-qib:
Kauj Ruam 1. Quav cov carrots, ib nrab ib dos, qij, kua txob thiab zaub txhwb.
Kauj Ruam 2. Qhib lub kaus poom zaub mov kaus poom. Tshem tawm cov ntses daim thiab kib lawv rau ib feeb, mash lawv me ntsis thiab ntxiv zaub, sib xyaw kom zoo. Ua noj rau ob peb feeb.
Kauj Ruam 3. Ua khob noom cookie. Muab cov butter thiab hmoov. Ntxiv qab zib, ntsev thiab ci hmoov. Ncuav rau hauv dej thiab knead ib tug mov paj elastic.
Kauj Ruam 4. Faib cov khob noom cookie ua 20 pob, yob txhua qhov kheej kheej. Tso 1 tsp. sau thiab ntswj.
Kauj Ruam 5. Thaum tshav kub kub cov roj sunflower tshaj high cua sov rau 5-10 feeb. Txo cov cua sov mus rau nruab nrab. Tso cov khoom ob peb tso rau hauv cov roj thiab kib rau 5-8 feeb kom txog thaum Golden xim av. Tso rau ntawm ib lub tais ntawm daim phuam.
Cov ntsiab lus caloric ntawm 1 daim - 170 kcal.
Qos mini pies nrog ntses txhaws
Nov yog ib daim ntawv qhia yooj yim uas yuav siv sijhawm tsawg dua ib nrab teev los ua noj. Ntawm no, cov qos yaj ywm ci nrog qhov tsawg kawg ntxiv ntawm hmoov siv ua hmoov. Ntses txhaws tau muab tso rau hauv nruab nrab, seasoned nrog cov txuj lom.
Muab rau 4:
- 500 g qos yaj ywm;
- 2 tbsp hmoov nplej;
- 1 qe + 2 lub qe qe;
- 1 tbsp softened butter;
- ib de ntawm nutmeg;
- ntsev thiab freshly hauv av kua txob mus saj;
- 1 cov kaus poom tuaj yeem saury;
- 150 ml tuab qaub cream;
- 2 tbsp txhoov dill;
- zest ntawm ib lub txiv qaub;
- 2 tbsp capers;
- 2 ntxaug leeks.
Kev qhia ib qib-ib-qib:
Kauj Ruam 1. Rauv qhov cub kom sov rau 180 degrees.
Kauj Ruam 2. Tev lub qos yaj ywm. Txiav rau hauv cubes, boil hauv salted dej kom txog thaum kev sib tw. Mash nws nrog ib tug qos grinder.
Kauj Ruam 3. Txhaum lub qe, ntxiv 2 ntau yolks rau cov qos yaj ywm moshed. Ntxiv butter thiab hmoov, lub caij, ntxiv nutmeg.
Kauj Ruam 4. Ua lub hnab ntim khoom qab zib nrog cov qos yaj ywm zom thiab zom rau hauv parchment-lined ci cov ntawv, ua cov khoom sib luag.
Kauj Ruam 5. Ua ke cov kaus poom saury nrog ib nrab capers thiab ntsuab tshiab. Muab qhov txhaws rau hauv nruab nrab ntawm cov qos hmoov.
Kauj Ruam 6. Ci li 12-15 feeb.
Kauj Ruam 7. Npaj cov kua ntses. Ua ke tuab tuab cream nrog tshiab dill, kua txob, ntxiv txiv qaub zest thiab seem uas yog tws capers.
Cov zaub mov no mus nrog vinaigrette thiab cov zaub nyoos tshiab.
Cov ntsiab lus ntawm cov calories ntau yog 390 kcal.
