Kiwi raug tis npe rau tus foob pob vitamin vim li cas. Qhov no txawv Berry muaj ntau yam tshuaj uas muaj txiaj ntsig zoo rau lub cev uas nws tuaj yeem suav tias yog tshuaj lom khoom noj. Muaj ntau ntau kiwi khoom qab zib - pies, muffins, jam, marmalade, thiab jelly. Tab sis yuav kom tsis txhob ploj cov vitamins thaum kho cov cua sov, nws yog qhov zoo tshaj plaws los npaj cov khoom qab zib los ntawm kiwi tshiab.
Daim ntawv qhia cov txiv hmab txiv ntoo nrog kiwi, txiv tsawb, txiv kab ntxwv, txiv puv thiab kua txiv
Koj yuav xav tau cov khoom noj li nram no: 3 kiwis, 2 txiv tsawb, 2 txiv tsawb nruab nrab, 1 txiv kab ntxwv loj, 150 g ntawm txiv puv txiv ntoo, 100 ml ntawm cov kua mis nyeem qaub, txiv ntoo (almonds, cashews lossis txiv ntoo thuv).
Ntxuav cov txiv hmab txiv ntoo. Zuaj cov kiwi, txiv tsawb thiab txiv kab ntxwv thiab txiav rau hauv kab. Txiav lub txiv apple rau hauv cubes nrog tev. Ua ke cov txiv hmab txiv ntoo, ntxiv cov kaus poom txiv ntoo thuv, npog nrog yogurt thiab do. Txau cov noob ntau rau tom qab nyias. Cov txiv kab ntxwv tuaj yeem hloov nrog ob lub txiv kab ntxwv.
Daim ntawv qhia ua khoom qab zib noj qab zib nrog kiwi, zaub kav thiab kua txiv
Koj yuav xav tau cov khoom noj hauv qab no: 3 kiwis, 2 nruab nrab ntsuab txiv apples, 300 g celery stalks, 2 tbsp. dia txiv qaub kua txiv, 100 ml ntawm yogurt tsis muaj muab tub lim.
Ntxuav cov celery, txiv apples thiab kiwi. Tev qhov kiwi. Txiav txhua yam rau hauv me me. Ua ke cov khoom xyaw zaub xam lav, lub caij nrog txiv qaub thiab kua txiv yogurt, do.
Dessert haus daim ntawv qhia nrog kiwi, txiv pos nphuab thiab blueberries
Koj yuav xav tau cov khoom noj hauv qab no: 2 kiwis, 200 g txiv ntoo tshiab lossis khov, 100 g tshiab lossis khov xiav, 150 ml yogurt yog, 50 g zib ntab.
Ntxuav cov kiwi thiab tev lawv, txiav rau hauv cov nplais. Teeb ob peb lub voj voog. Sib tov qhov seem ntawm kiwi slices nrog txiv pos nphuab, blueberries, zib ntab thiab kua mis nyeem qaub, tsuav rau hauv rab. Ncuav cov dej qab zib rau hauv cov khob thiab cov kua roj vanish nrog cov kiwi seem uas yog cov hlais.
Daim ntawv qhia Kiwi smoothie
Koj yuav xav tau cov khoom lag luam hauv qab no: 4 kiwis, 250 g kua mis nyeem qaub, 100 ml kua txiv kab ntxwv, 1 tbsp. ib diav ntawm zib ntab, ib khob dej khov.
Zuaj cov dej khov nrog rab riam lossis rab. Ntxuav cov kiwi, tev thiab txiav ua tej daim me me. Ua ke ntawm kiwi, yogurt, kua txiv kab ntxwv thiab zib ntab, zom txhua yam hauv rab. Faib cov dej khov rau hauv cov khob thiab ncuav dua cov smoothie.
Daim Duab Qhia Ua Si Kiwi thiab Mango Ua Qav Kaws
Koj yuav xav tau cov khoom lag luam hauv qab no: 2 kiwi, 1 txiv nkhaus taw, 200 ml ntawm kua txiv puv luj.
Ntxuav cov kiwi thiab txiv nkhaus taw thiab tev lawv. Tshem tawm lub qhov ntawm cov txiv nkhaus taw. Txiav cov kiwi thiab txiv nkhaus taw ua tej daim me me thiab qhov chaw ntawm lub tais. Ncuav cov kua txiv puv txiv ntoo rau hauv rab thiab do kom txog thaum tus. Ncuav dej cawv rau hauv iav.
Daim ntawv qhia Kiwi thiab raspberry canapé
Koj yuav xav tau cov khoom lag luam hauv qab no: 2 kiwis, 10 lub txiv cev, 50 ml roj qaub roj tsw qab, 10 lub thoob hniav.
Ntxuav cov kiwi, tshem tawm cov tawv nqaij los ntawm lawv thiab txiav rau hauv daim tawv 1-1.5 cm tuab. Ntub txhua lub kiwi lub voj voog nrog qaub cream thiab muab cov tawv raspberry tso rau saum. Muab cov ntug nrog txhuam hniav kom ncaj.
