Jerusalem artichoke, lossis earthen pear, yog qhov zoo heev rau kev noj haus rau cov qos yaj ywm, tab sis ntau dhau tsawg. Txawm li cas los xij, nws tuaj yeem siv los npaj ntau cov tais diav. Piv txwv li, hauv cov neeg tsis noj nqaij lossis zaub mov tawv, koj tuaj yeem suav nrog Jerusalem artichoke pancakes nrog zucchini.
Nws yog qhov tsim nyog
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- Rau pancakes:
- 4-5 Jerusalem artichoke tubers;
- 1 tus me zaub pob;
- 1 lub qe;
- 1 khob hmoov
- zaub roj;
- ntsev;
- kua txob
- Rau cov kua ntses:
- 125 g ntawm ntuj yogurt lossis qaub cream 10-15% rog;
- 1 clove ntawm qej;
- 1 lub me me dib;
- dill;
- zaub txhwb qaib;
- ntsev;
- kua txob
Cov Lus Qhia
Kauj ruam 1
Ua tib zoo ntxuav lub nroog Jerusalem artichoke tubers hauv qab ciav dej nrog zaub txhuam. Vim tias lawv lub ntsej muag zoo nkauj, tev tau yooj yim heev, tab sis koj tuaj yeem ua rau nws yooj yim dua rau koj tus kheej raws li hauv qab no: blanch lub tub rau hauv dej kub rau ob peb feeb, tom qab ntawd muab lawv rau hauv dej txias thiab tev tawm ntawm daim tawv nqaij zoo li nrog cov qos yaj ywm hluas Cov. Jerusalem artichoke tuaj yeem noj nrog tev thiab, vim nws muaj ntau yam tseem ceeb. Txhawm rau tiv thaiv cov txiv duaj peeled los ntawm tig xiav, tso lawv hauv dej txias acidified nrog kua txiv txiv qaub.
Kauj ruam 2
Yaug lub zucchini, txiav qhov xaus ntawm ob sab. Cov txiv hmab txiv ntoo tuaj yeem siav tau yam tsis tas yuav tshem tawm cov tawv nqaij, tab sis los ntawm cov laus nws yuav tsum tau txiav tawm. Txiav lub courgette hauv ib nrab thiab tshem tawm cov noob.
Kauj ruam 3
Grate Jerusalem artichoke thiab zucchini on ib coarse grater, do, ntxiv ib qe, ntsev thiab kua txob. Tom qab ntawd ntxiv cov hmoov nplej ua ntej thiab zuaj lub khob noom cookie kom txog thaum lub qab zib yog tuab, ntxiv hmoov yog tias tsim nyog: nws yuav xav tau me ntsis ntau dua los yog tsawg dua li qhia hauv daim ntawv qhia, vim tias qhov no nyob ntawm nws lub zog (noo, gluten, acidity., thiab lwm yam).
Kauj ruam 4
Pancake khob noom cookie tuaj yeem npaj hauv qhov sib txawv. Hauv kev, sim ntxiv cov dos los yog txiv apples, grated nyuaj cheese rau Jerusalem artichoke thiab zucchini, thiab hloov semolina rau hmoov.
Kauj ruam 5
Thaum tshav kub kub roj zaub hauv ib qho txuj ci. Tshaj tawm qhov sib xyaw ntawm cov zaub thiab hmoov nplej nrog ib rab diav thiab kib cov ncuav qab zib hauv cov lauj kaub uas tsis muaj hau rau 5-7 feeb ntawm txhua sab dhau ntawm cov cua sov tsawg.
Kauj Ruam 6
Tzatziki sauce yog qhov tsim nyog rau pancakes ua los ntawm Jerusalem artichoke thiab zucchini. Txiav mus rau hauv me me cubes los yog grate ib tug tshiab dib, nyem qhov kua txiv. Quav lub dill thiab parsley finely, nyem tawm qej. Ua ke txhua qhov khoom xyaw, ntsev thiab kua txob rau saj, ncuav nrog ntuj yogurt lossis qaub qab zib thiab sib tov. Muab cov ntses tso rau hauv lub tub yees rau ob peb teev kom infuse.
Kauj Ruam 7
Npaj pancakes tuaj yeem muab nrog nrog Tsatziki cov ntses, qaub cream lossis lwm yam hnav khaub ncaws uas koj xav tau.
