Ib qho ncuav ci ua rau pom tias yog ib yam dab tsi ua kev lom zem, tab sis nws pom tseeb tias lub siab nyiam rau cov khoom qab zib yuav ua rau lub cev nyhav dhau mus. Qhov no feem ntau vim yog qhov loj npaum li cas ntawm butter ntxiv rau lub khob noom cookie. Txawm li cas los xij, koj tuaj yeem hloov me ntsis daim ntawv qhia los ntawm kev ntxiv cov khoom noj tsis muaj txiaj ntsig thiab muaj txiaj ntsig zoo dua siv roj.
Kev Tsuag
Applesauce feem ntau yog siv los ua cov roj hloov hauv cov zaub mov txawv thiab siv tau zoo tshaj plaws hauv kev ua ncuav mog qab zib (tshwj xeeb yog hauv cov zaub mov txawv vegan). Hloov cov roj ib nrab ntawm cov roj hauv daim ntawv qhia nrog applesauce. Yog tias daim ntawv qhia hu rau ib khob ntawm butter, siv ib nrab ntawm ib khob butter thiab ib nrab khob ntawm txiv taub. Yog tias koj tsis ntshai kom tau tuab, ntau cov khoom noj uas ntub dua, hloov tag nrho cov butter nrog lawv. Qhov no yuav pab koj kom tsis txhob muaj cov calories thiab rog ntau.
Avocado
Lwm lub tswv yim zoo los hloov rau butter yog siv avocado. Hloov cov ib nrab ntawm daim ntawv qhia roj rau cov txiv hmab txiv ntoo no puree (tshwj xeeb yog pom zoo thaum ua ncuav qab zib). Hloov chaw no yog ua tib txoj kev ib yam li nrog applesauce. Kev siv avocados tsis yog tsuas yog txo qis cov calories, tab sis kuj tsim ib qho softer, ntau dua kev ua noj qab zib. Ntxiv rau, kev hloov cov butter no yog qhov zoo rau cov neeg uas tsis noj mis nyuj.
Margarine
Koj tuaj yeem hloov cov roj margarine rau butter kom txo cov rog thiab roj cholesterol. Kev siv cov tshuaj margarine uas muaj lub zog ci tseem yuav txo cov calories. Thov nco ntsoov tias cov khoom no feem ntau muaj whey, yog li cov zaub mov txawv tsis muaj vegan.
Cov roj ceev ceev
Qee cov ntawv qhia ua haujlwm zoo rau kev hloov pauv butter nrog canola, tshwj xeeb tshaj yog tias daim ntawv qhia hu rau ghee. Sim seb koj nyiam zaub mov dab tsi los laij seb raug pes tsawg. Cov qauv no tau pom zoo thaum ci chocolate chocolate ncuav qab zib nrog 50% butter hloov nrog rapeseed butter. Yog tias xav tau, tsis txhob rapeseed, koj tuaj yeem ntxiv cov roj tsw qab - canola, thiab lwm yam. Txawm hais tias yuav tsum muaj cov calories ntau hauv cov zaub mov, cov khoom noj no yog ntau hauv qab cov roj nyeem, roj cholesterol thiab sodium.
Lub ntuj yis
Koj tuaj yeem hloov ib nrab ntawm cov butter hauv koj cov zaub mov ci nrog lub tiaj, yogurt. Piv txwv li, yog hais tias daim ntawv qhia hu rau ib khob ntawm butter, siv ib nrab khob khob butter thiab ib khob plaub yogurt. Koj yuav txo tau cov calories ntau thiab qhov roj tsawg. Kev sim nrog ntau cov kua mis nyeem qaub thiab tsawg dua butter kom pom cov tsw thiab kev hloov pauv.
Prune puree
Cov khoom no feem ntau siv hauv kev npaj pluas noj rau menyuam yaus. Txawm li cas los xij, nws tseem ua rau cov nqaij ci rau cov calories tsawg thiab cov rog tsawg. Tsis hais tias yuav siv roj ntau npaum li cas koj daim ntawv qhia xav tau, hloov nws nrog nkaus prunes. Yog tias koj tsis muaj sijhawm los npaj koj tus kheej, koj tuaj yeem yuav nws tom txhua lub khw muag khoom loj (hauv seem menyuam khoom noj). Qhov hloov butter no zoo rau hauv cov zaub mov txawv uas suav nrog chocolate thiab cinnamon.
