Beets yog qhov chaw ntawm cov vitamins B, uas muaj txiaj ntsig zoo rau kev mob ntawm daim tawv nqaij, plaub hau thiab rau tes. Lub hauv paus zaub muaj nicotinic acid, uas koom rau hauv cov metabolism. Tsis txhob hnov qab txog cov khoom noj muaj ntau ntawm cov zaub mov: iodine, calcium, thiab lwm yam. Feem ntau, beets yog lub tsev khaws khoom ntawm cov txiaj ntsig, muaj kev kawm paub txog uas tib neeg feem coob xav noj cov zaub no nyob rau qhov twg.
Nws yog qhov tsim nyog
- - beets - 300 g;
- - nqaij ntses (nws raug nquahu kom noj salmon lossis mackerel fillets) - 200 g;
- - qej - 2 cloves;
- - txiv roj roj - 1-2 tablespoons;
- - dawb cawv vinegar (tuaj yeem hloov nrog caw dawb) - 1 tbsp;
- - Dijon mustard - 1 tsp
Cov Lus Qhia
Kauj ruam 1
Tab sis tsuas yog gnawing ib lub hauv paus zaub ntsuab nyoos los yog siav yog qhov tu siab. Yog li ntawd, nws tsim nyog npaj ib co qab los nthuav. Piv txwv li, beet zaub xam lav nrog nqaij ntses.
Kauj ruam 2
Thawj kauj ruam yog los ci cov beets. Yog lawm, cov hauv paus zaub tuaj yeem muab rhaub, tab sis nws yog hom kev ci uas tawm cov nyiaj pab ntau tshaj plaws hauv cov zaub. Thiab beets yuav saj zoo dua.
Kauj ruam 3
Ntxuav cov zaub kom huv si, tshem cov plaub thiab lwm qhov chaw inedible, qhuav nrog phuam. Tam sim no qhwv txhua beet nyob rau hauv ob txheej ntawm ntawv ci thiab muab tso rau hauv qhov cub preheated rau 200C. Lub hauv paus qoob loo yuav npaj rau 1-1, 5 teev. Cov zaub nruab nrab los npaj rau hauv lub sijhawm no.
Kauj ruam 4
Txhawm rau ntsuam xyuas yog tias beets siav, tshem tawm ib qho los ntawm qhov cub, nthuav tawm cov ntawv ci thiab sim hno nrog rab rawg lossis pas txhuam hniav. Yog tias kev tswj zoo ua tiav thiab qhov khoom ntxig nkag mus rau cov hauv paus qoob loo dawb, tom qab ntawd cov zaub kom npaj txhij. Koj tuaj yeem nqa cov beets tawm ntawm qhov cub thiab nthuav dav. Zev cov beets txias, txiav rau hauv cov voj voog lossis nyias ib daim hlab, hloov mus rau ib lub tais tob.
Kauj ruam 5
Tam sim no koj yuav tsum npaj cov khaub ncaws hnav. Txhawm rau ua qhov no, sib xyaw ua ke vinegar, txiv roj roj, mustard thiab qej, dhau los ntawm kev nias. Sprinkle qhov tws zaub nrog lub loj.
Kauj Ruam 6
Txiav tus ntses puv ntses ua tej daim me me lossis mash nrog rab rawg, uas koj nyiam.
Kauj Ruam 7
Cov zaub xam lav tau pom zoo kom muab rau hauv cov phaj. Muab cov ntses beets tso rau hauv ib pawg, thiab cov ntses nyob saum. Raws li kev kho kom zoo nkauj, koj tuaj yeem siv sprigs ntawm parsley thiab txiv qaub wedges. Do cov kua txob ua ntej siv. Zaub xam lav npaj!
