Sai li sai tau chickpeas tsis hu ua: chickpeas, yaj peas, nakhat, npuas thiab txawm shish. Hauv cov sijhawm thaum ub, cov qaib txiv tau cuam tshuam nrog Venus, nws ntseeg tau tias nws txhawb cov phev tsim thiab ua kua mis, thiab ua kom muaj lub cev ntas. Cov kev tshawb fawb niaj hnub ntseeg tias qaib txiv pab ua kom cov ntshav cov roj ua kom ntshav qis.
Nws yog qhov tsim nyog
- - chickpeas - 150-200 grams
- - cov dej haus - 500-600 ml
- - iav los yog ceramic ntim
- - freshly nyem kua txiv txiv qaub los sis citric acid
Cov Lus Qhia
Kauj ruam 1
Koj tuaj yeem yaum nyias tus qaib ib txwm ua los ua noj. Tab sis nws yog qhov zoo dua los yuav ib qho tshwj xeeb chickpea rau kev tawm tsam, xws li cov noob taum me dua hauv qhov loj me, uas txhais tau tias nws yuav tawm mus sai dua. Yaug cov chickpeas hauv qab dej ntws, lim cov taum tsis zoo. Muab nws tso rau hauv lub khob, cov thawv ceramic (koj tuaj yeem muab tso rau hauv lub thawv yas). Ncuav dej rau hauv cov taum pauv kom cov kua li 2-3 zaug ntau dua ntawm cov chickpeas. Npog thiab tawm hauv qhov chaw tsaus ntawm 20-22 degrees Celsius rau 8-12 teev.
Kauj ruam 2
Tom qab 3-4 teev, koj tuaj yeem pom zoo li cas cov chickpeas tau nce ntau me me. Lub sijhawm no, koj tuaj yeem yaug nws hauv qab dej thiab rov ntim cov qaib tawv kom cov dej npog tag nrho cov taum mog. Tso cov chickpeas rau sawv ntsug rau lwm 4-8 teev ntawm chav tsev kub, ua kom thoob dej.
Kauj ruam 3
Thaum 12 teev tau dhau mus, yaug cov chickpeas dua. Yog tias cov ntoo tawm tseem tsis pom, tom qab ntawd yaug cov dej qab zib dua nrog dej acidified, tawm me ntsis dej rau hauv qab, npog cov chickpeas nrog lub hau (lossis phuam ntub) thiab tawm mus rau lwm 12 teev nyob rau hauv tib lub sijhawm. Yog hais tias lub hauv paus tawm daug tsis zoo, ces nws yog qhov zoo dua rau yaug cov dej qaib nrog dej txhua 3-4 teev kom cov taum mog tsis pib yaig thiab qaub.
Kauj ruam 4
Yog tias koj cog qoob loo rau chickpeas npaj rau kev tuaj yeem tawm, tom qab ntawd hauv 24-30 teev nws yuav tawm mus. Yog tias koj noj cov qaib loj ua luaj, ces cov txheej txheem tuaj yeem siv 2-2,5 hnub. Nyob rau hauv rooj plaub tom kawg, kom txog thaum lub qe tawm, nws yog ib qho tseem ceeb kom ua raws li cov txheej txheem yaug nrog dej acidified txhua txhua 4-6 teev kom cov qaib tsis txhob pib tsis zoo. Thaum cov ntoo loj ntawm 3-6 hli daug tawm, cov chickpeas tau npaj yuav noj.
