Buckwheat zoo rau poob phaus. Ntses muaj ntau yam ntawm cov protein yooj yim zom. Thiab tag nrho ua ke, siav nyob rau hauv ob chav boiler, yog kev noj qab nyob zoo thiab noj zaub mov zoo.
Txhua tus nyiam noj qab heev, tab sis tsis muaj ntau tus npaj txhij los siv lub zog ntau ntawm kev npaj cov tais no. Kuv hais tawm ib qho ntawm cov tais diav uas tsis tas yuav siv zog ntau los ntawm koj, tab sis tib lub sijhawm yuav yog cov zaub mov zoo thiab, tseem ceeb tshaj, noj qab haus huv. Txhawm rau ua qhov no, peb xav tau ob chav boiler, buckwheat, ntses, dos, carrots (yog tias muaj, tom qab ntawd koj tuaj yeem siv cov beets, tshuaj ntsuab thiab txiv lws suav).
Peb noj buckwheat (qhov nyiaj nyob ntawm seb koj tab tom ua noj ib pluag mov los yog nrog tshwj tseg) thiab muab tso rau hauv lub tais los ntawm lub rhaub rau ua noj, sau nws nrog dej ob tug ntiv tes sab saud ntawm lub buckwheat. Peb muab cov zaub mov no tso rau qib thib ob hauv ob chav npau npau.
Peb noj cov zaub mov ci, kis nws rau ntawm rooj nrog cov npoo. Txiav lub dos rau hauv cov nplhaib rau hauv ib nrab ntawm cov ntawv ci. Peb muab cov ntses tso rau hauv cov dos (cov ntses tuaj yeem yog ib qho - los ntawm ib puag ncig dej mus rau hiav txwv lossis lub thoob dej dav dav). Yog tias tus ntses tag nrho, ces cov zaub ntsuab thiab cov txiv lws suav tshiab tshiab tuaj yeem tso rau hauv cov ntses. Yog tias nws yog fillet, tom qab ntawd tsuas yog nteg cov zaub ntsuab nrog txiv lws suav rau hauv txheej. Tshiav cov zaub ntug hauv nplooj saum toj thiab qhwv nws tag nrho nrog thib ob ib nrab ntawm ntawv ci. Peb muab cov ntses tso rau ntawm thawj theem ntawm ob chav npau npau.
Peb tig rau ntawm ob chav npau npau li 20 feeb. Tom qab 20 feeb, tshem lub hau thiab tshiav cov carrots thiab beets ntawm lub buckwheat. Peb muab tso rau li 20 feeb ntxiv. Cov zaub mov yog npaj txhij. Bon Appetit.
