Halibut muaj npe nrov rau nws cov nqaij mos dawb thiab yog qhov zoo rau ci hauv qhov cub. Raws li cov zaub mov noj txhua hnub, ci nws nrog zaub, thiab cov qhua ntawm lub rooj noj mov tuaj yeem xav tsis thoob los ntawm kev sib xyaw txawv ntawm halibut nrog txiv hmab txiv ntoo qhuav lossis txiv ntoo.
Nws yog qhov tsim nyog
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- Rau thawj daim ntawv qhia:
- halibut - 1 kg;
- ntsev kom saj;
- hauv av dub kua txob - mus saj;
- carrots - 2 pcs;
- dos - 2 pcs;
- butter - 80 g;
- cheese - 100 g;
- txiv lws suav - 3 pcs;
- nyob kas poom ntsuab peas - 1 khob
- Rau daim ntawv qhia thib ob:
- halibut - 1 kg;
- mayonnaise - 200 g;
- seasoning rau ntses - mus saj;
- ntsev kom saj;
- kua txob rau saj;
- qhuav dill - 1 tsp;
- Pine neeg rau - 2 tbsp. khoom siv dag;
- tswb kua txob - 1 pc;
- txiv qaub - 1 pc.
- Rau qhov thib peb daim ntawv qhia:
- halibut fillet - 800 g;
- ntsev - 1 tbsp. diav;
- kua txob - 1 tbsp. diav;
- kua zaub - 50 g;
- txiv qaub kua txiv - 100 g;
- sherry - 50 g;
- txiv apples - 2 pcs;
- carrots - 300 g;
- dos - 300 g;
- butter - 2 tbsp. khoom siv dag;
- prunes - 50 g;
- qhuav apricots - 50 g;
- raisins - 100 g;
- cream - 100 g;
- mayonnaise - 150 g;
- cheese - 50 g;
- walnuts - 20 g.
Cov Lus Qhia
Kauj ruam 1
Txhawm rau npaj ntses nrog zaub, noj 1 phaus ntawm halibut, yaug thiab cais cov fillets los ntawm cov pob txha. Tshiav zoo nrog ntsev, kua txob dub thiab muab tso rau hauv lub tub yees rau ib nrab ib teev. Nyob rau lub sijhawm no, tev 2 carrots thiab grate on ib coarse grater. Txiav ob lub hauv paus loj rau hauv cov nyias ib nrab nplhaib.
Kauj ruam 2
Rhaub 80 grams ntawm butter nyob rau hauv saucepan, muab cov dos thiab carrots, ntxiv me ntsis dej, ntsev kom saj thiab simmer kom txog thaum ib nrab siav. Tom qab ntawd hloov cov zaub rau ib lub phaj thiab muab cov ntses tso rau hauv ib qho chaw. Npog nws nrog zaub, txiav cov txiv lws suav rau hauv hlais ntawm sab saum toj thiab npog nrog 1 khob ntawm ntsuab peas.
Kauj ruam 3
Lub caij nrog ntsev thiab kua txob, ncuav 80 grams ntawm melted butter, tshiav ib txheej ntawm cheese saum thiab qhov chaw hauv qhov cub. Ci ntawm 170 ° C rau li 30 feeb. Ua kub thiab garnish nrog parsley sprigs.
Kauj ruam 4
Ci halibut nrog ntoo thuv ceev hauv ntawv ci. Txhawm rau ua qhov no, txiav 1 kg ntawm tev ntses rau hauv ntu. Tso 200 grams mayonnaise rau hauv ib lub tais, nphoo nrog ntses seasoning, lub caij nrog ntsev thiab kua txob rau saj, ntxiv ib me nyuam diav ntawm qhuav dill thiab 2 dia ntawm cov ntoo thuv.
Kauj ruam 5
Tshaj tawm qhov npaj npaj rau ob sab ntawm cov ntses ntses thiab tso rau ntawm ntawv ci. Sab saum toj nrog tswb kua txob ib ncig, cov txiv qaub thiab qhwv, tab sis tsis dhau ib qho nruj. Muab cov ntses tso rau ntawm daim ntawv ci thiab ci ntawm 200 ° C rau li 30 feeb.
Kauj Ruam 6
Txhawm rau ci halibut nrog txiv hmab txiv ntoo qhuav, txiav 800 grams ntawm ntses fillets mus rau hauv me me. RUB lawv nrog sib tov ntawm ib tablespoon ntawm ntsev thiab tib tus nqi ntawm cov kua txob dub. Txos nrog 50 gram ntawm cov kua ntses, 100 gram ntawm cov kua txiv qaub, 50 grams sherry, npog thiab tso rau 3 teev.
Kauj Ruam 7
Tev ob lub txiv qaub, txiav rau hauv kab thiab sauté hauv butter kom txog thaum muag muag. Txiav 300 grams ntawm carrots thiab tib tus nqi ntawm cov dos rau hauv cubes thiab Fry hauv zaub roj kom txog thaum kev sib tw.
Kauj ruam 8
Quav 50 gram ntawm prunes thiab qhuav apricots me me li sai tau. Hloov lawv nrog 100 grams raisins rau carrots thiab dos. Tom qab ntawd ncuav nyob rau hauv lub marinade los ntawm hauv qab ntses, muab tso rau hauv lub txiv apples, ntxiv 100 grams qab zib thiab simmer tag nrho ua ke rau txog 7 feeb.
Kauj Ruam 9
Muab cov nqaij halibut tso rau hauv ib lub tais ci thiab to top nrog cov ntsiab lus ntawm lub lauj kaub. Drizzle nrog mayonnaise txaus, sprinkle nrog 50 grams grated kub cheese thiab 20 grams ntawm tws walnuts. Ci ntawm 180 ° C rau 30 feeb.
