Halibut muaj tag nrho cov as-ham tshwj tsis yog carbohydrates. Cov nqaij yog cov rog, muaj kua thiab qab qab. Halibut mus zoo heev nrog yuav luag txhua cov zaub, yog li muaj ntau yam zaub mov txawv rau cov tais diav. Hauv qab no yog daim ntawv qhia rau kib halibut fillet nrog nceb.
Nws yog qhov tsim nyog
-
- 200g halibut fillet;
- 0.5 khob dej;
- 0.5 khob kua txiv;
- 2 diav ntawm cream;
- 100 g butter;
- 50 g champignons;
- zaub ntsuab
- paprika
- ntsev.
Cov Lus Qhia
Kauj ruam 1
Ntxuav halibut fillets thiab txiav mus rau hauv me me.
Ncuav dej rau hauv lub saucepan, ntxiv kua kua txiv thiab rhaub ntses kom txog thaum ib nrab siav.
Kauj ruam 2
Tshem tawm cov fillets los ntawm cov kua zaub thiab muab tso rau ntawm ib txoj hlua hlau lossis ntawm daim ntawv so kom ntws cov dej ntau dhau.
Kauj ruam 3
Mus los ntawm cov nceb, ntxuav, qhuav thiab txiav mus rau hauv wedges.
Fry hauv butter.
Kauj ruam 4
Muab cov nqaij xyaw roj (halibut fillets) tso ua ib pawg, ntxiv cov qab zib, kib nceb thiab kib ua ke kom txog thaum lub qab tuab.
Thaum ua noj ua haus kawg, lub caij nrog ntsev mus saj.
Thaum muab khoom ua tiav-ua halibut, nphoo nrog celery thiab paprika. Bon Appetit!
