Paj noob hlis muaj ntau nyob rau hauv cov amino acids. Lawv muaj ntau cov vitamin E. Noob muaj calorie siab heev, yog li cov neeg uas ua raws li lawv daim duab yuav tsum tsis txhob nqa nrog lawv. Thiab tom qab noj ib khob ntawm cov noob, koj lub cev yuav tau txais kev noj tshuaj ntsuab txhua hnub.
Nws yog qhov tsim nyog
-
- noob zaub;
- lauj kaub;
- dej;
- rab diav.
Cov Lus Qhia
Kauj ruam 1
Ua ntej kib, yaug lub noob paj noob hlis zoo nrog dej txias ua ntej.
Kauj ruam 2
Preheat cam khwb cia cov kuav hlau.
Kauj ruam 3
Ncuav cov noob huv rau hauv cov ntawv tawm.
Kauj ruam 4
Do lub noob tas li nrog rab diav, thaum cov noob pib "ua kom tawg", tshem tawm cov lauj kaub los ntawm qhov cub thiab, tsis tas li, nres ntxiv.
Kauj ruam 5
Thaum cov noob nres nrib pleb, muab tso rau ntawm hluav taws dua. Txoj kev ua no yuav tsum tau ua dua 3 zaug.
Kauj Ruam 6
Ncuav cov paj noob hlis uas tau npaj lawm tso rau hauv lub tais thiab npog nrog phuam rau 10 feeb kom lawv "ua noj" thiab txias.
