Cov neeg nyiam noj qab thiab savory sauerkraut, tab sis cov ntsev ntau ntawm cov ntsiab lus tsis haum rau qeb ntawm cov neeg mob kev txom nyem los ntawm qee yam kab mob, xws li kub siab lossis gout. Cov neeg zoo li no tau muab ib daim ntawv qhia rau sauerkraut, uas yog tas li tsis muaj ntsev.
Brine npaj
Txij li thaum lub sij hawm fermentation ntawm zaub qhwv feem ntau tshwm sim vim yog ntsev, nyob rau hauv qhov tsis muaj nws, koj yuav tsum xub ua ib qho brine, rau qhov uas koj yuav xav tau 1 lub taub hau taub hau, 3-5 cloves ntawm qej, me ntsis caraway noob thiab kua txob liab ntawm lub taub. ntawm ib tug teaspoon. Quav cov zaub qhwv ua tej daim nyias nyias, muab sib xyaw nrog cov noob caraway, kua txob thiab tws qej, tom qab ntawd muab tso rau hauv lub taub ntim khoom thiab maj mam nias. Tom qab ntawd, cov zaub qhwv tau nchuav nrog rhaub dej ntawm chav tsev kub, them nrog kev tsim txom thiab muab tso rau hauv qhov chaw sov tsaus, qhov twg nws tau ua txhaum rau 3-4 hnub.
Thaum nchuav cov zaub qhwv, koj yuav tsum ua kom nws lub ntsej muag tau muab zais hauv qab dej.
Tom qab tas sij hawm tas sij hawm, cov zaub qhwv yuav raug tshem tawm, lub brine yog lim dej thiab lim tawm, thiab cov zaub qhwv tau tawm thiab muab pov tseg. Lub taub hau tshiab ntawm cov zaub qhwv yog tws dua thiab sib xyaw nrog coarse grated carrots hauv tej hub lossis ntoo ntim ntau dua 5 litres Cov zaub yuav tsum tau muab zig kom nruj rau hauv lub ntim, ntim nrog zaub qhwv brine, muab kev tsim txom ntawm sab saum toj thiab nias nrog lub ntsaws. Tam sim no cov zaub qhwv yuav tsum tau nyob sab laug rau kev ua rau ob hnub hauv ib chav nrog chav sov, uas yuav tsum yog tsawg kawg 22 degrees Celsius.
Sauerkraut
Tom qab ob hnub, lub load tau muab tshem tawm los ntawm cov zaub qhwv, thiab cov zaub qhwv nws tus kheej tau chob nrog tus pas ntoo hauv ntau qhov chaw - qhov no yog qhov tsim nyog thiaj li hais tias fermentation gases tawm nws. Tom qab ntawd, lub thawv raug kaw dua thiab muab tso rau fermentation nyob rau hauv qhov chaw txias dua - hauv cellar lossis hauv tub yees, qhov twg cov zaub qhwv yuav kis tau nws lub npe nrov crunchiness. Nyob ntawd nws yuav ua rau ob peb hnub ntxiv, tom qab uas nws tuaj yeem nqa tawm thiab ua haujlwm ntawm lub rooj, tsis muaj kev ntshai ntawm oversaturation ntawm lub cev nrog ntsev, uas tau tawm hauv cov tais no.
Thaum khaws cia sauerkraut, koj yuav tsum nco ntsoov tias nws ib txwm them nrog brine, txwv tsis pub nws yuav plam nws cov vitamins feem ntau.
Tom qab noj cov zaub hauv tsev muaj pob, ntau ntau ntawm brine yuav nyob. Nws tsis tas yuav tsum tau nchuav, vim qhov npaj zaub qhwv brine tuaj yeem siv los npaj cov ntu tshiab ntawm sauerkraut yam tsis muaj ntsev - thiab rov ua haujlwm nrog nws yuav tshwm sim ntau nrawm dua. Tsis tas li ntawd, lub brine twb tau siv rau fermentation khaws lub siab zoo ntawm cov vitamins thiab cov as-ham.
