"Mov ci yog lub taub hau ntawm txhua qhov!", "Noj su yog tas yog tias tsis muaj lub ncuav." Cov no thiab ntau cov lus zoo sib xws qhia txog lub luag haujlwm zoo uas cov ncuav tau ua si hauv tebchaws Russia los ntawm lub sijhawm immemorial. Thiab tam sim no, cov mov ci tseem yog ib qho khoom noj tseem ceeb tshaj plaws.
Tsis yog ntau tus neeg hauv zos, tab sis kuj tseem qee cov neeg hauv nroog tseem nyiam khaws cov ncuav ci ntawm lawv tus kheej, vim tias cov khoom no yog cov khoom noj tshwj xeeb tshaj yog thaum nws tseem tseem tshiab thiab sov. Tab sis muaj ntau thiab ntau qhov kev thov tias cov khob cij tshiab tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv. Puas yog tiag?
Vim li cas cov khob cij tshiab tsis zoo muab zom los ntawm lub cev
Khob cij tshiab yuav ua tau rau tib neeg txoj kev noj qab haus huv. Qhov tseeb yog tias tshiab kiag li lub khob cij pulp tsis zoo chewed, feem ntau qaws mus rau hauv lumps, uas moistened nrog qaub ncaug thiab kua txiv kua txiv tsuas yog superficially, tsis nkag rau sab hauv. Yog li, cov khoom no tsis tau muab zom kom meej (tshwj xeeb yog hais tias cov qhob cij uas noj tau tseem sov). Hauv txoj hnyuv, qee qhov zom zom ntawm lub khob cij ua ib txheej txheem sib zom, vim tias cov pa roj carbon ntau tso tawm. Vim li ntawd, tom qab noj mov ci tshiab, tsam plab, mob, thiab cramps hauv plab hnyuv tuaj yeem sau tseg.
Ntxiv nrog rau cov pa roj carbon dioxide, cov hmoov txhuv cij hloov mus rau hauv dej cawv ethyl nyob rau hauv kev cuam tshuam ntawm cov kab mob ntawm cov hnyuv microflora. Thiab cov khoom lag luam ntawm nws cov metabolism hauv nws kuj tsis zoo.
Yog li ntawd, nrog txhua indisputable saj zoo ntawm qhob cij tshiab, nws yog qhov zoo dua tsis tau noj nws. Koj yuav tsum tau tos kom txog thaum nws dhau los ua me ntsis ntxiv, lossis qhuav nws hauv qhov cub, ci nqaij. Tom qab ntawd lub khob cij yuav muab zom sai dua thiab yooj yim dua, uas yuav muaj txiaj ntsig zoo rau lub cev.
Dab tsi tuaj yeem raug mob los ntawm cov ncuav tshiab
Hauv cov hnub qub, tsuas yog kab lis kev cai ntuj pib ua raws li cov mis nyuj zom, barley lossis rye malt, cov hmoov av ntawm cov hmoov av, thiab lwm yam tau siv los npaj lub khob noom cookie los ntawm lub khob cij. Cov pib zoo li no tsuas yog nqa cov txiaj ntsig ntxiv rau cov khoom tiav, txhim kho nws nrog tshuaj fiber, vitamins, thiab microelements. Tam sim no cov poov xab hluavtaws tau siv hauv kev tsim khoom. Cov poov xab tuaj yeem ua rau txo qis tus nqi thiab ua kom nrawm nrawm ntawm txoj kev ci, uas yog ib qho tseem ceeb heev rau ntau qhov ntau lawm.
Ntau tus kws tshawb fawb tawm tsam tias cov poov xab muaj teeb meem rau kev noj qab haus huv, inhibiting lub plab hnyuv microflora thiab pab txhawb cov kab mob ntawm qee cov kab mob hauv lub cev. Thiab nyob rau hauv kev sib xyaw nrog cov teeb meem tau piav qhia saum toj no los ntawm kev zom tsis tiav ntawm cov khob cij tshiab, qhov kev ua phem no tuaj yeem ua rau hnyav ntxiv. Yog li ntawd, nws zoo dua rau noj me ntsis stale lossis qhuav ncuav.
