Lub ncuav qhob cij tsis muaj hmoov nplej yog yam qab thiab zoo noj qab nyob zoo uas tuaj yeem ci hauv qhov cub hauv 20-30 feeb. Cov hmoov nplej tshwj xeeb tuaj yeem hloov tau rau yuav luag txhua cov khoom ua hmoov nplej.
Tsoos mov ci yog tsim los ntawm cov nplej lossis txhuv hmoov nplej. Txawm li cas los xij, cov qhob cij tuaj yeem muab ci tsis yog los ntawm hmoov nplej ncuav xwb, tab sis kuj los ntawm xua, semolina, txhuv nplej lossis pob kws. Cov hmoov nplej tsis muaj lub ncuav ci yuav ua rau muaj txiaj ntsig zoo rau cov neeg uas muaj kev tsis txaus siab gluten los yog ua raws li cov khoom noj uas tsis suav nrog cov zaub mov muaj protein ntau los ntawm lawv cov khoom noj.
Cov cij qhob cij
Oat bran qhob cij yuav ua tsis tau tsuas yog noj qab haus huv, tab sis kuj tseem qab heev. Bran yog cov khoom noj muaj calorie tsawg, yog li nws tuaj yeem tau noj txawm nyob ntawm kev noj zaub mov. Cov ncuav ci no yog npaj los ntawm cov khoom siv hauv qab no: ceg (peb mus rau plaub diav), ib lub qe, tsev cheese lossis kefir (70-100 grams), ci hmoov (ib nrab me me), ntsev kom saj. Cov ceg yuav tsum tau muab zom ua kasfes grinder lossis rab, tom qab ntawd tag nrho cov khoom xyaw yog muab sib xyaw ua ke thiab hliv rau hauv lub tais ci. Daim foos yog muab tso rau hauv qhov cub preheated rau 20-30 feeb.
Semolina qhob cij
Daim ntawv qhia ua khob cij semolina yog qhov yooj yim yooj yim. Nyob rau hauv ib lub tais, sib tov 200 grams ntawm semolina, qe, poov xab poov xab sai, roj zaub (peb diav), qab zib thiab ntsev kom saj. Tom qab ntawd ntxiv ib khob dej thiab zaws lub khob noom cookie. Nws yog qhov zoo dua los siv cov khoom noj khoom haus ci puag ncig kom cov khob cij tig mus rau hauv daim ntawv ntawm tus ntxaij. Ci hauv qhov cub ua ntej rau li 30 feeb, saib xyuas cov txheej txheem. Thaum lub khob cij yog browned, nws yuav tsum tau muab tshem tawm los ntawm qhov cub.
Cornmeal qhob cij
Txhawm rau ua cov mov ci pob kws, koj yuav tsum tau siv cov pob kws zom hauv av. Yog tias cov ntxhib ntxoo siv, ces nws yuav tsum xub muab nchuav nrog dej sov thiab tos kom txog thaum nws o. Koj tseem tuaj yeem muab nplej zom hauv cov kas fes.
Cov khoom xyaw: pob kws zom (200 grams), kefir lossis mis nyuj (200 millilitres), butter lossis margarine (30 grams), hmoov ci, ib lub qe, qab zib thiab ntsev, ib me nyuam me ib. Lub khob noom cookie yuav tsum ua kom nyias nyias, xws li cov pob kws nplej yuav pib nqus cov kua thiab o tuaj thaum muab rhaub. Yog li ntawd, tom qab tov lub khob noom cookie, koj tuaj yeem ntxiv qee cov mis ntxiv lossis dej ntxiv. Ci hauv qhov cub rau txog 30 feeb.
Oatmeal qhob cij
Oat qhob cij tuaj yeem raug ci siv tam sim ntawm cereal. Rau ci, koj xav tau 250-300 grams plaub ya ri (ua ntej zom lawv hauv kas fes grinder), kefir (300 millilitres), margarine lossis ghee (ob rab diav), ib lub qe, cov poov xab lossis cov hmoov ci, ntsev kom saj (tsis muaj ntau tshaj ib me nyuam diav).
