Zucchini yooj yim heev los npaj thiab mus zoo nrog lwm cov zaub thiab nqaij hauv ntau cov tais diav. Cov khoom noj txom ncauj Zucchini haum rau lub rooj noj mov lossis tsev neeg hmo ua ke.
Nws yog qhov tsim nyog
- - cov tais ci;
- - zucchini 600 g;
- - dos 1 pc.;
- - carrots 1 pc.;
- - Cov nqaij minced 400 g;
- - lws suav muab tshuaj txhuam 100 ml;
- - nqaij qaib qe 1 pc.;
- - qaub cream 200 ml;
- - ntsev;
- - hauv av kua txob dub;
- - txiv lws suav 3 pcs.;
- - tawv cheese 100 g;
- - zaub roj.
Cov Lus Qhia
Kauj ruam 1
Tev thiab muab cov carrots. Tev lub dos thiab tsuav kom zoo. Fry zaub hauv zaub roj kom txog thaum Golden xim av. Tom qab ntawd ntxiv cov nqaij minced rau lawv thiab kib dhau cov cua sov nruab nrab rau lwm 5 feeb.
Kauj ruam 2
Ntsev minced nqaij nrog dos thiab carrots, kua txob thiab ntxiv lws suav muab tshuaj txhuam rau lawv thiab kib me ntsis ntxiv ua ke. Tev lub zucchini thiab grate on ib coarse grater. Nyem tawm cov kua txiv kom ntau. Ntxuav lub txiv lws suav thiab txiav rau hauv cov nplais. Grate cov cheese ntawm ib qho ntxhib grater.
Kauj ruam 3
Xuas roj rau cov tais ci nrog zaub roj. Tshaj tawm ib nrab ntawm sautéed minced nqaij, ces ib nrab ntawm grated courgette thiab rov ua cov khaubncaws sab nraud povtseg.
Kauj ruam 4
Sib tov lub qe nrog qaub cream. Ncuav cov sib tov no dhau cov casserole. Tom ntej no, nteg tawm cov txiv lws suav hlais. Sprinkle nrog grated cheese on to top. Ci rau 40 feeb ntawm 180 degrees txog thaum Golden xim av.
