Lub taub dag muaj tag nrho cov vitamins thiab minerals. Cov kws kho mob thiab cov kws qhia noj zaub mov pom zoo kom suav nrog cov tais hauv cov zaub mov hauv koj cov zaub mov rau ob tus neeg laus (rau kev kho thiab tiv thaiv kev mob atherosclerosis) thiab cov hluas (txhawm rau txhim kho txoj haujlwm ntawm lub plab zom mov). Taub dag yog zoo ob qho tib si boiled thiab stewed. Kua zaub, cereals, jelly yog npaj los ntawm nws, zaub mov qab yog tsim thiab cutlets yog kib.
Nws yog qhov tsim nyog
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- Rau taub dag cutlets:
- 1.5 kg taub dag;
- 1 khob mis (los yog qab zib);
- 1 khob hmoov nplej (lossis semolina)
- 1 tbsp. l. granulated qab zib;
- 1 lub qe;
- 1 tbsp. l. butter;
- rog;
- ntsev.
- Rau cov mis nyuj ntses:
- 1 tbsp. ib diav ntawm hmoov nplej;
- 1 khob mis;
- 1, 5 Daim Duab. dia ntawm butter;
- ntsev.
- Rau cutlets nrog taub dag thiab hnyuv ntxwm:
- 250 g taub dag;
- 100 g ntawm hau hnyuv ntxwm (tsis muaj lard);
- 2 qe;
- 40 g hmoov nplej;
- 1-2 tbsp. l. butter;
- 1-2 tbsp. l. zaub roj;
- ntsev.
- Rau cov kua txiv lws suav:
- 0.5 khob lws suav muab tshuaj txhuam;
- 0, 5 tbsp. l. hmoov nplej;
- 0.5 carrots;
- 0.5 parsley paus;
- 0, 5 lub taub hau ntawm dos;
- 2 tbsp. l. butter;
- ntsev.
Cov Lus Qhia
Kauj ruam 1
Taub dag cutlets
Tev lub taub dag, ua kom zoo siab ntawm lub pulp ntawm ntxig grater thiab hloov mus rau saucepan. Ncuav cov taub dag nrog mis lossis qab zib, ntxiv butter thiab simmer tshaj qhov cua sov tsawg rau 15-20 feeb. Tom qab ntawd cia qhov sib tov kom txias thiab maj mam ntxiv hmoov nplej lossis semolina. Cais cov qe dawb los ntawm lub nkaub. Yeej lub dawb rau hauv npaus uas muaj zog, thiab tshiav cov nkaub kom zoo nrog cov suab thaj granulated thiab maj mam muab cov sib xyaw qe nrog cov protein. Ntxiv cov qe sib xyaw rau cov taub dag tov thiab ntxiv ntsev. Sib tov txhua yam kom huv si. Qhuav lub rog nyob rau hauv ib lub lauj kaub frying, duab lub taub dag patties nrog ib tug tablespoon thiab Fry lawv nyob rau ob sab. Ua cov qab zib qaub nrog qab zib lossis mis nyuj rau lub txiav ua tiav.
Kauj ruam 2
Mis nyuj haus
Fry ib tablespoon hmoov nrog tib tus nqi ntawm butter nyob rau hauv ib qho txuj ci. Rho cov mis kom nyias thiab dilute cov hmoov thiab butter sib tov nrog nws. Ncuav rau hauv maj, nplawm kom zoo kom tsis txhob muaj lumps. Tom qab ntawd muab cov ntses tso rau ntawm lub tshav kub tsawg thiab, nplawm tas li, ua noj rau 10 feeb kom txog thaum tuab. Tom qab ntawd ntxiv ntsev kom saj, tshem cov ntses hauv qhov kub thiab pab nrog lub taub dag txiav.
Kauj ruam 3
Cutlets nrog taub dag thiab hnyuv ntxwm
Tev lub taub dag, tshem tawm cov noob thiab ua kom zoo siab ntawm lub pulp ntawm coarse grater. Zev cov hnyuv ntxwm los ntawm lub plhaub thiab zoo ntuag lossis hla dhau ntawm cov nqaij grinder. Cais cov nkaub los ntawm cov nplais thiab txhuam cov nkaub kom huv si nrog butter. Muab cov taub ua ke nrog cov hnyuv ntxwm rau hauv ib lub tais, ntxiv yolks tsoo nrog butter, ntxiv hmoov, ntsev thiab sib tov txhua yam. Cov roj zaub ua kom sov sov hauv ib qho txuj ci, pauv cov paj patties nrog ib rab diav thiab xim av rau lawv hauv cov roj ntawm ob sab. Ua cov ketchup los yog lws suav kua zaub sib cais nrog cov taub dag cutlets.
Kauj ruam 4
Lws suav ntses
Tev thiab tsuav cov hauv paus hniav thiab dos. Fry cov hauv paus hniav thiab cov hauv paus hauv qhov tob tob, ntxiv cov hmoov nplej thaum kib. Sib tov kom huv si. Tom qab ntawd, ntxiv cov lws suav muab tshuaj txhuam, dilute nrog ib khob dej (koj tuaj yeem siv nqaij nqaij) thiab rhaub cov kua rau cov cua sov tsawg rau 5-10 feeb. Tom qab ntawd tshem tawm los ntawm tshav kub thiab tshiav cov kua ntses los ntawm sieve, ntxiv ib lub kav ntawm butter, ntsev thiab do.
