Txhua leej txhua tus tej zaum paub tias nqaij qaib nqaij tsis yog tsuas yog noj qab haus huv thiab muaj qab hau xwb, tab sis kuj muaj cov calories tsawg. Muaj ntau cov zaub mov txawv rau kev ua noj nqaij qaib phaj, tab sis tsis yog txhua txhua ntawm lawv yog qhov yooj yim thiab tsawg-nqi. Xws li cov nqaij qaib nrog mov, ib yam dab tsi zoo li meatballs, muaj peev xwm muab txawm tias tus menyuam txij ib xyoos los.
Nws yog qhov tsim nyog
- - minced qaib 500 g
- - polished nplej 0.5 khob
- - carrots 1 pc
- - dos 1 pc
- - ntsev kom saj
- - kua txob mus saj
- - mayonnaise
- - ketchup lossis lws suav muab tshuaj txhuam
- - dej
Cov Lus Qhia
Kauj ruam 1
Txhawm rau ci cov txhuv, nws yuav tsum tau muab yaug kom zoo ua ntej sib xyaw nrog lwm cov khoom xyaw thiab sab laug hauv dej kub li 15 feeb.
Kauj ruam 2
Finely chop lub dos, grate lub carrots. Nqaij nqaij, mov, carrots, dos, sib tov, ntsev thiab ua pob.
Kauj ruam 3
Nyem lub ncuav ci nrog butter, muab peb cov pob.
Kauj ruam 4
Npaj qhov sau. Ncuav dej rhaub ntawm chav sov mus rau hauv ib lub phaj loj, ntxiv mayonnaise thiab ketchup kom saj. Sau cov khoom nrog kev sib xyaw, tab sis tsis nrog rau sab saum toj. Peb muab tso rau hauv qhov cub ntawm 180 degrees rau 35-40 feeb.
