Cov zaub thiab nqaij yog kev sib xyaw ua ke kom tsim tau cov qab qab thiab cov zaub mov zoo rau tib lub sijhawm. Ntxiv qhov kov ntawm originality thiab ua kom zoo nkauj rau nws, txawm tias koj ua noj ua haus rau tsev neeg noj mov, thiab ci zucchini nrog nqaij minced.
Ci zucchini nrog nqaij minced: ib daim ntawv qhia
Cov khoom xyaw:
- 1, 2-1, 5 kg ntawm cov hluas zucchini;
- 600 g ntawm nqaij npuas;
- 400 g ntawm nqaij nyug lossis nqaij nyuj;
- 1 lub qe qaib;
- 4 diav mov;
- 1 lub zaub ntug hauv av;
- 1 dos;
- 1 txiv lws suav;
- 50 g ntawm nyuaj unsweetened cheese;
- 3 sprigs ntawm dill thiab parsley;
- 1/3 tsp av kua txob dub;
- 2, 5 tsp ntsev;
- zaub roj.
Yog tias koj nyiam siv cov nqaij ntshiv lossis nqaij qaib mis rau cov zaub ntsw, muab ib rab diav qaub los tso rau hauv txhawm rau kom nws ntau dua.
Muab cov mov siav los ua. Ntxuav cov nqaij npuas thiab nqaij nyug txiav, pat qhuav nrog daim phuam, txiav rau hauv qhov loj thiab mince. Tev lub dos, tsuav thiab muab faib ua 2 servings. Ntxiv ib nrab ntawm cov dos, cov mov siav, tws tshuaj ntsuab rau cov nqaij minced, ncuav nyob rau hauv ib lub qe, ntxiv rau hauv av kua txob thiab 1, 5 tsp. ntsev. Sib tov txhua yam kom zoo, zoo dua nrog koj txhais tes, kom tag nrho cov khoom lag luam kom tusyees faib.
Yog tias muaj cov khoom siv ntau dhau rau zucchini, tso ib feem ntawm lub tais los yog phaj tiaj, qhwv nrog cov ntaub zaj duab xis thiab khov rau yav tom ntej siv.
Txiav cov tawv nqaij los ntawm cov zucchini thiab txiav txhua qhov crosswise rau hauv 2-4 tuab voj. Ua tib zoo txiav cov khaub ncaws tawm ntawm lawv. Teem ib pliag, thiab sau rau qhov seem uas yog "khob" uas tsis muaj qab nrog minced nqaij. Muab qhov txhaws puv txaus txaus kom cov zaub tsis sib tov thaum ua noj.
Ci zucchini nrog nqaij minced: npaj
Ua qhov tsw tsw ci rau koj lub ntsiab kawm. Grate lub carrots, txiav lub txiv lws suav thiab zucchini chaw daim rau hauv me me. Thaum tshav kub kub roj zaub nyob rau hauv ib tug skillet thiab kib seem dos nyob rau hauv nws rau 2 feeb. Hloov cov zaub tshuav rau nws, lub caij nrog ntsev kom saj thiab sim rau 10 feeb, npog, txo cov cua sov kom tsawg heev. Tsis txhob hnov qab do cov kev npaj tsis tseg nrog ib rab diav ntoo lossis spatula.
Teeb lub qhov cub kub kom 180oC. Nqa daim ntawv ci sib sib zog nqus los yog cov tais cub thiab txheej sab hauv nrog roj zaub. Qhov chaw nyoos zucchini nrog cheese tom qab ib nrab lub sijhawm tau teev tseg. Muab 2-3 cov nqaij ntawm ib daim phiaj, nrog rau cov zaub ua khoom noj thiab cov khoom ua noj qab zib.
