Qhiav yog suav hais tias yog ib cov txuj lom zoo tshaj plaws. Nws pab ntxiv dag zog rau lub cev, txo qis cov roj cholesterol thiab muaj cov khoom ua haujlwm antimicrobial. Thiab lub hauv paus ntawm cov nroj tsuag zoo kawg no hloov pauv qhov qab ntawm cov zaub mov, tshwj xeeb tshaj yog tias nws tau raug xyaw ua ke nrog lwm cov khoom xyaw. Fresh, nws yog feem ntau siv nyob rau hauv ntau yam zaub nyoos, ntxiv kov ntawm piquancy rau lawv.
Japanese thiab Taiwanese cuisine
Qhiav zaub nyoos yog tshwj xeeb tshaj yog nyob hauv Far East Asian cov tebchaws. Cov txuj lom no muab cov zaub mov no rau sab qab zib qab qab nrog lub teeb citrus aroma yam ntxwv ntawm Neeg Esxias cov zaub mov. Ntxiv mus, lawv tso nws tsis tsuas yog nyob rau hauv zaub xam lav, tab sis kuj nyob rau hauv cov uas tau npaj raws ntau yam nqaij ntses thiab nqaij. Qhiav rau hauv cov tais diav tuaj yeem ntxiv rau kev hnav khaub ncaws thiab rau cov khoom xyaw tseem ceeb.
Piv txwv, qhiav cij, tuaj yeem ua tau zoo hauv cov zaub xam lav lub teeb nrog omelet thiab zaub. Txhawm rau npaj nws, koj yuav tsum xub npaj ib qho hnav khaub ncaws los ntawm kev sib xyaw ntawm ib rab diav kua txiv qaub, tib cov roj rapeseed, ½ me nyuam diav kua ntses thiab 1/3 rab diav grated hauv paus. Tom qab ntawd yeej ob lub qe nyob rau hauv ib tug fluffy npaus, Fry lawv nyob rau hauv lub lauj kaub thiab txiav lub siav omelet rau hauv dav ib daim hlab. Tom ntej no, koj yuav tsum muab cov zaub ntsuab xyaw nrog cov hauv paus dos ntsuab thiab zes cov carrots. Tom qab ntawd muab tag nrho cov khoom xyaw nrog cov kua txob thiab hliv dua hnav qhiav hauv paus hniav.
Cov txuj lom no yuav tsum tau ntxiv rau zaub ntsuab, avocado thiab txiv kab ntxwv nyias. Rau ib tus neeg 3 tus neeg, pab 10 g ntawm hauv paus qhiav, sib tov nrog coarsely tws spinach, 1 avocado thiab 1 txiv kab ntxwv. Nws yog txoj kev siv cov noob hnav roj thiab cawv txiv hmab cawv yog ib qho hnav khaub ncaws rau xws li lub teeb ntsev.
Qhiav muaj kev sib haum xeeb ua ke nrog cov cws, yog li cov txuj lom kuj tuaj yeem muab ntxiv rau zaub xam lav rau cov nqaij nruab deg. Los npaj xws li hearty thiab noj qab haus huv zaub mov, koj yuav tsum sib xyaw 500 g ntawm tev thiab hau cws, 100 g ntawm Suav zaub qhwv, ½ teaspoon ntawm grated ginger thiab 100 g ntawm txiv ntoo txiv ntoo hauv. Txhawm rau hnav khaub ncaws, sib tov ib tablespoon ntawm txiv roj roj nrog tib tus nqi ntawm cov txiv qaub thiab 1 diav ntawm Dijon mustard.
Cov khoom noj Indian
Qhiav cag yog tsis muaj npe nrov nyob hauv chav ua noj Indian. Nws mus zoo nrog legumes, zaub thiab cov txuj lom siv hauv zaub nyoos hauv Is Nrias teb.
Qij, piv txwv li, yog yuav luag ib txwm txuas rau chickpea zaub xam lav. Los npaj nws, chickpeas yuav tsum tau soaked nyob rau hauv dej txias thaum hmo ntuj, thiab tom qab ntawd mam rhaub kom txog thaum maj mam. Tom qab ntawd nws yog tov nrog tws qhiav hauv paus, seasoned nrog txiv qaub kua txiv, txhua cov roj zaub thiab cov kua txob dub.
Qhiav hauv paus yuav tseem tuaj yeem ua ke hauv cov zaub xas uas ua los ntawm dib thiab tswb kua txob. Lub cucumbers yuav tsum tau txiav mus rau hauv nyias slices, thiab qhiav thiab kua txob yuav tsum tau txiav mus rau hauv ib daim hlab. Koj tuaj yeem ntxiv cov cilantro zaub ntsuab thiab cumin noob rau cov khoom xyaw no. Thiab xws li cov zaub xam lav yog hnav nrog roj roj.
