Lub teeb nyias no yuav hais rau cov menyuam ntxhais uas ua raws li daim duab. Nws tuaj yeem npaj rau ob qho noj tshais thiab noj hmo.
Nws yog qhov tsim nyog
- - 400 g ntawm ntsuab asparagus;
- - 3 lub qe hau tawv;
- - 20 g parmesan;
- - 150 g yogurt (0.3%);
- - 0,5 tsp zaub;
- - 2 tis ntawm cov hauv paus dos ntsuab;
- - ib nrab pawg ntawm cov dej khov nab kuab;
- - ib nrab pawg ntawm ridicchio zaub xam lav;
- - ntsev kua txob.
Cov Lus Qhia
Kauj ruam 1
Ntxuav cov asparagus, txiav qhov kawg. Txiav qhov tua ua 4 daim ntev thiab crosswise. Bole lub asparagus nyob rau hauv maj mam salted dej rau 5-8 feeb. Tshem tawm ntawm cov dej nrog ib daim slotted thiab txias qhov tua.
Kauj ruam 2
Grate Parmisan ntawm daim ntawv nplua. Tev thiab txiav cov qe ua 4 daim.
Kauj ruam 3
Sib tov 1 tbsp. l. decoction ntawm asparagus, parmesan, yogurt thiab mustard. Lub caij nrog ntsev thiab kua txob.
Kauj ruam 4
Ntxuav cov hauv paus dos ntsuab, txiav mus rau hauv cov nyias ib ncig thiab ntxiv rau kev hnav khaub ncaws.
Kauj ruam 5
Yaug lub iceberg thiab radicchio zaub xam lav, qhuav thiab chop zoo. Ua ke cov zaub xam lav thiab asparagus nrog yoghurt sauce thiab qhov chaw tso rau hauv cov tais zaub xam lav. Tso cov qe rau saum. Ua cov zaub xam lav rau lub rooj.
