Tus kab mob curd yog ib qho ntawm cov khoom noj tseem ceeb rau menyuam yaus. Nws cov calcium thiab protein ntau cov ntsiab lus txhawb nqa kev loj hlob ntawm tes, thaum phosphorus, potassium, sodium, folic acid thiab vitamins pab lub cev loj hlob zoo ib txwm muaj. Txhawm rau kom muaj kev nyab xeeb ntawm tus menyuam txoj kev noj qab haus huv, nws yog qhov zoo dua rau tso tseg cov khw muag khoom tsev cheese thiab ua cov khoom no koj tus kheej tam sim ntawd ua ntej pub mis.
Nws yog qhov tsim nyog
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kefir
Cov Lus Qhia
Kauj ruam 1
Los ua cov tsev me cheese rau tus menyuam nyob hauv tsev, lawv coj tus menyuam tshwj xeeb kefir. Nws hloov tawm tsev cheese ua qab, qab ntxiag hauv kev teeb tsa thiab muaj kev noj qab haus huv heev.
Kauj ruam 2
Ib "da dej da dej" yog tsim. Cov no yog ob lub lauj kaub ntawm qhov sib txawv, muaj dej ntws nyob nruab nrab ntawm lawv. Qhov loj tshaj plaws yog tias muaj qhov chaw dawb ntawm lub qab. Tso dej rau hauv lub lauj kaub loj thiab muab hluav taws tso. Thaum cov dej npau, muab cov menyuam dej tshiab kefir tso rau hauv ib lub tais me me.
Kauj ruam 3
Lub tshav kub qis qis yog tswj, thiab tom qab ob peb feeb kefir yuav pib caws. Sai li whey tshwm los ntawm cov npoo, koj yuav tsum txav lub curd deb ntawm npoo rau hauv nruab nrab nrog rab diav kom tag nrho qhov huab cua zoo kom sov.
Kauj ruam 4
Tom qab li 10 feeb, qhov kub ntawm kefir yuav txog 60 degrees. Koj tuaj yeem tshawb xyuas qhov no nrog tus pas ntsuas kub. Nws tsis yog qhov yuav tsum tau ua kom sov qhov sib tov nyuaj, txij li tom qab ntawd lub tsev cheese nyuaj yuav dhau los, thiab yuav tsis muaj cov kab mob nyob hauv nws.
Kauj ruam 5
Tshem tawm ob qho tag nrho ntawm lub lauj kaub los ntawm qhov kub yam tsis tau tshem ib tus los ntawm lwm qhov thiab tawm ntawm qhov loj kom khom rau ib nrab ib teev. Tom qab ntawd hloov cov dej kub hauv qhov qis qis dua nrog dej txias thiab cia nws sawv dua rau ib nrab ib teev.
Kauj Ruam 6
Nyob rau lub sijhawm no, curd pawg yuav txias thiab tuab, uas yuav ua rau nws tso tawm los ntawm lub tshuab ntxaij. Tom qab txhua tus whey tau tso dej tawm, tus me nyuam curd tau npaj tiav hauv tsev.
