Pab tau! Tsuas yog! Cauj! Qab heev! Peb suav cov khoom xyaw peb tus kheej, thiab qhov tshwm sim yog lub hnub ci lub zog ncuav qab zib!
Nws yog qhov tsim nyog
- Cov khoom xyaw tseem ceeb:
- • 2 txiv tsawb siav (ob lub txiv tsawb thib ob tuaj yeem hloov nrog pear lossis kua);
- • oat plaub ya ri "Ntxiv" (txog 1 iav);
- • ntsev (txau);
- • qab zib lossis fructose (txog 1 diav);
- • roj zaub (1-2 dia).
- Cov khoom siv ntxiv (peb muab ua ke raws li qhov xav tau, muaj ib qho sib npaug):
- qhuav apricots;
- prunes;
- raisins;
- cov hnub;
- paj noob hlis noob;
- cov txiv ntoo sib txawv (hazelnuts, cashews, walnuts, almonds);
- noob hnav;
- cinnamon;
- txiv qaub.
Cov Lus Qhia
Kauj ruam 1
Zuaj cov txiv tsawb hauv rab los sis zuaj kom txog thaum tus.
Kauj ruam 2
Zuaj tag nrho cov khoom xyaw ntxiv rau hauv ib rab los sis muab txiav kom zoo zoo.
Kauj ruam 3
Muab cov txiv tsawb thiab cov khoom xyaw ntxiv, ntxiv ntsev thiab suab thaj, roj zaub, oatmeal ntxiv (los ntawm 2/3 khob rau 1 khob). Sib tov txhua yam kom huv si dua. Koj yuav tsum tau txais qhov tuab heev, uas sib xyaw nrog kev nyuaj.
Kauj ruam 4
Muab cov ntawv ci rau ntawm daim ntawv ci los sis roj ci nrog roj zaub. Peb kis qhov loj ntawm daim ntawv ci, theem nws nrog rab diav thiab rab riam (koj tuaj yeem siv tus lej yob) - koj yuav tsum tau txais lub pob tw loj 1 cm tuab.
Kauj ruam 5
Ua noj hauv qhov cub rau 10-35 feeb ntawm qhov kub ntawm 160-170 degrees. Yog tias koj nyiam mos muesli, ces li 10-15 feeb yuav txaus, yog tias koj nyiam ua tawv tawv - cia nws ntev.
