Thaum cev xeeb tub, koj yuav tsum tau them nyiaj tshwj xeeb rau koj kev noj haus. Khoom noj khoom haus yuav tsum sib npaug, suav nrog txhua qhov tsim nyog cov vitamins thiab minerals, vim hais tias kev loj hlob ntawm tus menyuam nyob ntawm qhov no.
Muaj ntau cov khoom lag luam, thiab qee zaum peb tsis txawm xav txog qhov muaj txiaj ntsig zoo li cas lossis cov no muaj.
- Ntawm chav kawm, nws yuav tsum yog ntuj, tsis muaj dyes, flavors thiab ntau yam tshuaj ntxiv. Nws muaj cov calcium ntau, nrog rau cov kab mob muaj txiaj ntsig uas yuav pab lub plab ntawm leej niam uas xav kom "ua haujlwm".
- Lawv muaj 12 cov vitamins thiab minerals, thiab tseem ceeb tshaj - cov protein tsim nyog rau kev tsim kho ntawm lub cev xeeb tub. Nws tseem zoo kom paub tias qhov no yog tsawg khoom hauv calorie.
- Muaj cov vitamins B, fiber ntau thiab hlau. Lw tus rau noj tshais.
- Nplua nuj nyob hauv omega-3 fatty acids thiab protein.
- Muaj cov calcium, vitamin C thiab folic acid. Zaub cob pob yog sab zaub mov zoo rau ntses thiab nqaij.
- Muaj protein, vitamins C, B1, B2, B6, PP, hlau thiab poov tshuaj.
- Muaj cov folic acid, potassium, vitamin C thiab vitamin B6. Tab sis peb yuav tsum tsis txhob hnov qab tias cov txiv hmab txiv ntoo muaj calorie txaus, yog li nco ntsoov txog ntawm ntsuas.
- Lawv muaj protein ntau thiab iodine. Iodine yog qhov tseem ceeb rau kev loj hlob ntawm lub hlwb. Thiab tseem ceeb tshaj, koj tuaj yeem ua ntau yam zaub mov qab los ntawm squid (khoom, zaub xam lav, pilaf, thiab lwm yam).
- Muaj cov vitamins A, uas yog qhov tseem ceeb rau kev txhim kho cov pob txha thiab cov hniav ntawm lub cev. Koj yuav tsum paub tias cov vitamins A uas muaj nyob hauv cov carrots yog nqus los ntawm lub cev nkaus xwb thaum noj nrog roj.
-
Nplua nuj nyob rau hauv cov folate, vitamin A, hlau thiab calcium. Nws yog qhov zoo rau cov zaub nyoos, ci nrog ntses, lasagna.
- Muaj cov zaub mov xws li calcium, potassium, magnesium, hlau thiab phosphorus. Qaug apricots nce hemoglobin thiab pab ntxuav cov hnyuv.
- Cov txiv ntoo uas tsis tshua muaj lub cev muaj cov vitamins A, C, pab pawg B, calcium thiab hlau. Cov txiv hmab txiv ntoo muaj qhov ua rau mob plab me me, yog li txiv ntoo maum pauv tuaj yeem ua rau lub plab tsis zoo.
Lub cev ntawm tus poj niam cev xeeb tub yuav tsum tsis txhob muaj cov vitamins thiab zaub mov, yog li sim ua kom koj cov zaub mov ntau yam sib txawv thiab txwv koj tus kheej kom cov zaub mov tsis zoo.
