Qab, Tsawg-calorie, Noj Qab Zib Zaub Ntug Hauv Paus

Cov txheej txheem:

Qab, Tsawg-calorie, Noj Qab Zib Zaub Ntug Hauv Paus
Qab, Tsawg-calorie, Noj Qab Zib Zaub Ntug Hauv Paus

Video: Qab, Tsawg-calorie, Noj Qab Zib Zaub Ntug Hauv Paus

Video: Qab, Tsawg-calorie, Noj Qab Zib Zaub Ntug Hauv Paus
Video: qhia ua ncuav qab zib noj qab heev li 2024, Plaub Hlis Ntuj
Anonim

Carrot khoom qab zib yog qhov kev xaiv zoo tshaj plaws rau cov neeg uas ua raws li daim duab, tab sis nyiam los kho lawv tus kheej rau ib qho kev kho qab zib. Lub ncuav mog qab yog qab, qab, airy. Cov lus zais ntawm cov ntsiab lus tsis tshua muaj calorie ntawm biscuit yog tias nws muaj yuav luag ib nrab ntawm cov carrots, txawm tias koj tsis tuaj yeem qhia los ntawm saj.

Qab, tsawg-calorie, noj qab zib zaub ntug hauv paus
Qab, tsawg-calorie, noj qab zib zaub ntug hauv paus

Nws yog qhov tsim nyog

  • Rau qhov ntsuas:
  • Qe - 4 pcs.,
  • Grated carrots - 300 g,
  • Qab Zib - 2 tsom iav
  • Hmoov - 2 khob
  • Ci hmoov rau mov paj - 10 g,
  • Cocoa hmoov - 3 diav (tuaj yeem hloov nrog grated walnuts)
  • Rau lub qab zib:
  • Qaub cream - 400 g,
  • Txiv qaub - 1 pc.,
  • Rog cream - 0.5 l,
  • Qab Zib - 0.75 khob.
  • Cov khoom xyaw muab rau 12 servings. 100 g - 259 kcal, B / W / U piv: 9/24/67

Cov Lus Qhia

Kauj ruam 1

Txhawm rau npaj cov khob noom cookie, ntaus cov qe nrog piam thaj nrog tus tov khoom, tom qab ntawd ntxiv cov hmoov nplej, ci hmoov, grated carrots thiab sib tov txhua yam. Faib cov khob noom cookie ua 4 qhov chaw (rau 4 txheej). Cov ncuav yuav tsum tau muab ci rau hauv qhov cub li 15-20 feeb.

Txhawm rau txhim kho qhov qab, koj tuaj yeem ntxiv cocoa, Walnut, poppy noob (rau koj nyiam) rau cov khoom qab zib, koj tuaj yeem hloov (ntxiv cocoa rau ib qho, thiab Walnut mus rau lwm yam).

Duab
Duab

Kauj ruam 2

Txhawm rau npaj cov qab zib, nws yog ib qho tsim nyog los yeej cov qaub cream, qab zib, zest thiab kua txiv txiv qaub nrog tov nrog kua. Cov tshuaj nplaum yuav yuag - qhov no yog qhov qub.

Whisk lub qab zib cais (ntxiv qab zib ua ntej).

Duab
Duab

Kauj ruam 3

Muab cov ncuav tso rau hauv lub lauj kaub ncuav mog qab zib, liberally greasing txhua txheej nrog qab zib. Sab saum toj khoom qab zib thiab sab yog greased nrog cream. Cov ncuav mog qab zib tuaj yeem tsim nrog cov grated chocolate, txiv hmab txiv ntoo (mus saj), marzipan khoom. Tom qab ob teev, lub ncuav mog qab zib tuaj yeem tso rau hauv tub yees.

Duab
Duab

Kauj ruam 4

Cov ncuav mog qab zib kuj tseem qab heev yog tias koj grease cov ncuav nrog semolina cream. Nws yooj yim los npaj.

Cov khoom xyaw:

semolina - 3 tbsp. khoom siv diav

mis nyuj - 2 tsom iav

qab zib - 1 iav

txiv qaub - 1/2 pc.

butter - 250 g

Nws yog ib qho tsim nyog los ua noj lub semolina tuab porridge thiab txias nws. Yeej lub ncuav qab zib nrog cov piam thaj kom txog thaum ua qhov hom nplaim dej, tsim cov txiv qaub zest, ntaus me ntsis ntxiv, tom qab ntawd ntxiv cov roj txias semolina thiab yeej dua. Cov lee npaj txhij. Nws hloov tawm kom dhau qhov muag heev, airy, khaws nws cov duab kom zoo. Lub semolina hauv nws tsis xav tau txhua.

Pom zoo: