Hnub sov tab tom los thiab peb feem ntau pib frantically nthwv dej hauv Is Taws Nem tshawb nrhiav "cov khawv koob" uas tau cog lus tias yuav plam "hnyav" hnyav ntxiv hauv ob peb hnub. Cov kev pab ua kis las, tab sis kev ua kom lub cev ib leeg xwb tsis txaus. Koj kuj yuav tsum tau them sai sai rau koj txoj kev noj zaub mov kom zoo. Txheeb nrog kev ntseeg nrov, kev noj haus txoj cai tuaj yeem nyiam thiab yooj yim.
Muaj cov khoom tsim tshwj xeeb thiab pheej yig rau txhua tus neeg - qhov no yog oatmeal. Thiab txhua tus neeg muaj peev xwm los npaj nws qhov "neeg tub nkeeg" version. Cov khoom noj ua noj ua haus yeej tsis tau yooj yim los npaj.
Dab tsi yog qhov tsis txawv ntawm oatmeal hauv lub thawv?
Firstly, qhov no yog qhov zoo rau ib tus neeg, thiab qhov thib ob, cov zaub mov zoo li no yooj yim rau kev thauj: koj tuaj yeem nqa nws ob qho tib si mus ua haujlwm thiab kev kawm. Thib peb, nws yog cov zaub mov zoo tshaj plaws thiab zoo tshaj plaws, nrog rau qhov zoo tshaj plaws ntawm cov khoom muaj fiber, protein thiab calcium. Ntxiv rau, cov oatmeal no zoo siv tsis muaj suab thaj thiab rog.
Ntxiv rau txhua qhov ntawm cov saum toj no, daim ntawv qhia no tsuas yog kev hwm rau cov neeg uas tsis nyiam lub porridge kub. Cov zaub mov tuaj yeem txaus siab rau txhua lub xyoo puag ncig - yog tias koj nkees ntawm cov nqaij npuas kub, koj tuaj yeem saj nws cov ntawv txias.
Daim ntawv qhia ua tau zoo heev thiab ua rau nws muaj peev xwm los tsim ntau yam sib txawv, sib xyaw cov khoom xyaw raws li koj tus kheej saj, lub caij lossis lub hnab nyiaj.
Puam oatmeal nyob rau hauv ib lub hub - daim ntawv qhia yooj yim
- oatmeal, tsim nyog ua noj;
- yoghurt classic, tsis muaj lub txiv ntim;
- mis, nyiam dua nrog cov ntsiab lus tsawg ntawm cov roj tsawg lossis ua kom tsis muaj rog;
- ib lub taub ntim nrog lub hau 0, 4 lossis 0, 5 liv.
1. Peb ntxiv tag nrho cov khoom xyaw rau cov thawv, suav nrog ntxiv rau raws li peb tus kheej saj. Dua li cov suab thaj, koj tuaj yeem siv cov khoom hloov pauv - qhov no yuav txo cov calories ntau ntawm cov zaub mov tiav.
2. Kaw lub hau kaw kom nruj thiab muab nws co ob peb zaug kom sib xyaw txhua cov ntsiab lus ua ke.
3. Tso cov oatmeal tso rau hauv tub yees thaum hmo ntuj.
Nyob rau lub sijhawm no, cov plaub ya ri yuav tau nyob hauv cov mis, yogurt, ntxiv thiab cov porridge yuav dhau los ua kev ntxig, muaj ntxhiab. Thaum sawv ntxov, khoom noj tshais zoo noj yog npaj txhij! Oatmeal yuav tsum tau noj nyob hauv ob peb hnub. Nws yog cov khoom ntxiv uas ua lub luag haujlwm tseem ceeb hauv saj. Yog li, porridge nrog txiv tsawb tsis poob nws qab txawm tias sawv tom qab 4 hnub.
Ntau tus neeg yuav muaj lus nug tom qab nyeem ntawv. Nov yog qee cov lus teb rau cov neeg nyiam tshaj plaws uas tuaj tawm thaum koj paub kom paub cov zaub mov txawv tsis zoo no uas ua rau oatmeal li ib txwm.
Tau oatmeal rhawv tau khov?
Muaj tseeb koj yuav! Tab sis rau qee lub sijhawm - tsis pub dhau 30 hnub. Kuj tseem muaj ib txoj cai tseem ceeb - lub rhawv zeb ntawm oatmeal yuav tsum tsis txhob dhau dhau lawm, txwv tsis pub lawv yuav tawg thaum cov kua chilled nthuav. Nws yog qhov zoo tshaj rau sau lub khob rau 3/4 ntawm tag nrho cov ntim.
Cov khoom yuav tsum tau defrosted maj mam: ua ntej, ib lub hwj ntawm oatmeal muab tso rau ntawm lub txee txias thiab defrosted me ntsis. Tom qab ntawd nws yuav npaj tau noj.
Puas yog kev siv lub khob ntim tshuaj tseem ceeb thiab yog vim li cas?
Kev siv cov iav ntim tsis yog qhov yuav tsum ua ua ntej rau daim ntawv qhia no. Koj tuaj yeem nqa cov ntim ntawm lub ntim tsim nyog. Nws yog qhov zoo dua rau kev siv cov thawv ntim khoom noj uas tau kaw kom nruj nrog lub hau thiab yog qhov zoo rau kev thauj mus los.
Txhua qhov kev sim nrog daim ntawv qhia ua tsaug rau. Yog tias koj ntxiv cov zaub mov nrog cov txiv hmab txiv ntoo tshiab, koj yuav tsis tau txais oatmeal, tab sis cov zaub mov ntawm Vajtswv!
