Hauv lub nroog Loos thaum ub, cranberries tau hu ua cov pob nrog lub luag haujlwm ntawm lub zog tseem ceeb. Lo lus "cranberry" yog txhais ua "qaub pob". Tseeb, cranberries muaj cov khoom tshwj xeeb uas ua rau lawv yam khoom muaj txiaj ntsig. Cov txiv hmab txiv ntoo no loj hlob nyob rau thaj tsam qaum teb, hauv hav zoov thiab thaj chaw swampy. Thiab cov noob zoo tshaj nyob hauv Karelia.
Dab tsi yog cranberry zoo rau?
Vim nws cov tshuaj lom neeg muaj pes tsawg leeg, cranberries muaj npe nrov rau lawv cov khoom siv tshuaj. Nws cov ntsiab lus tannin siab pab txhawm rau tua cov kabmob sib kis.
Kev tshawb fawb tau lees tias kev noj haus tsis tu ncua ntawm cov kua txiv cranberry tiv thaiv kab mob kis tau. Thiab yog tias koj haus nws ntxiv nrog rau cov tshuaj tiv thaiv, ces lawv cov nyhuv ua tau zoo dua.
Cov cuab yeej no ntawm cov txiv ntseej yog txhua qhov tseem ceeb dua, txij li thaum cov kab mob tiv thaiv cov tshuaj feem ntau pom.
Cranberries tseem hu ua tus zoo antipyretic thiab diaphoretic, uas tau piav qhia los ntawm qhov kev ua ntawm cov vitamin C - muaj ntau ntawm nws hauv cranberries dua li hauv cov txiv qaub thiab txiv kab ntxwv.
Tau ntev, cov kua txiv cranberry tau siv rau hauv kev kub taub hau.
Rau cov mob plawv, cov kws kho mob pom zoo ntxiv cov cranberries rau cov zaub mov es tsis txhob siv ntsev.
Cranberries kuj tseem yog lub luag haujlwm tseem ceeb hauv kev tiv thaiv mob qog noj ntshav. Cranberry extract tau kuaj cov kab mob prostate thiab mob cancer ntawm lub mis. Hauv ob qho tib si, kev loj hlob ntawm cov qog nqaij hlav cancer raug tiv thaiv. Cranberries tseem muaj cov tshuaj uas thaiv txoj kev loj hlob ntawm cov qog nqaij hlav hnyuv.
Cov Yuav Tsum Tau Ua
Txawm hais tias nws muaj cov yam ntxwv txawv ntawm lam, cranberries muaj lawv tus kheej contraindications. Lawv txuam nrog nws cov qaub saj. Cov txiv hmab yuav tsum tsis txhob noj los ntawm cov neeg uas muaj mob caj dab nrog siab acidity lossis duodenal mob.
Tib lub sijhawm, cranberries tuaj yeem siv los tiv thaiv cov kabmob no.
Yuav ua li cas noj cranberries
Cranberries yog qhov muaj txiaj ntsig nyob rau hauv ib daim ntawv - tshiab lossis khov, hauv daim ntawv ntawm cov txiv hmab txiv ntoo haus, compotes, kua txiv, nws tseem tsis poob nws cov khoom kho.
Koj tuaj yeem ntxiv cov txiv ntoo rau zaub nyoos lossis nqaij ntses. Sauerkraut nrog cranberries hloov tawm mus ua tsis tsuas yog tsis muaj cua, tab sis kuj noj qab nyob zoo.
Cov khoom siv muaj tshuaj yog tam sim no tsis tsuas yog nyob rau hauv cranberries, tab sis kuj nyob rau hauv nplooj, yog li teas ua los ntawm lawv yog qhov tseem ceeb.
Cia
Ua tsaug rau cov organic acids, tshwj xeeb tshaj yog cov kua qaub benzoic, nws tuaj yeem siv los ua kev tiv thaiv ib txwm muaj. Cov kev tshawb fawb los ntawm cov kws tshawb fawb Asmeskas tau ua pov thawj qhov ua tau zoo ntawm cranberries hauv kev tawm tsam cov kab mob pathogenic microbes hauv cov txheej txheem ntau lawm ntawm kev tsim cov kua txiv.
Cranberries kuj tseem muaj qhov txawv txav hauv qhov uas lawv tau muab txig txhua lub caij ntuj no. Rau kev khaws cia nws yog qhov tsim nyog los xaiv cov txiv ntseej, ruaj, ci xim thiab tsis muaj kev puas tsuaj. Sij hawm dhau los, cranberries tau nchuav rau hauv lub thoob nrog dej thiab muab tso rau hauv chav tsev.
Niaj hnub no, koj tseem tuaj yeem siv hom no - hliv dej rhaub rau hauv lub rhawv, kaw lub hau thiab muab tso rau hauv tub yees los yog ntawm lawj.
Los yog koj tuaj yeem nphoo nrog piam thaj thiab khaws cia rau hauv qhov txias lossis txias. Tom qab ntawd, txhua lub caij ntuj no, yuav muaj cov txiv tshiab tshiab rau ntawm lub rooj, muaj cov vitamins ntau.
Cranberries nyob rau hauv cov khoom noj
Cranberries yog qhov tseem ceeb nyob rau hauv kev yoo mov kom yoo, ua cov khoom siv hauv calorie tsawg, thiab ntxiv rau tus neeg sawv cev uas txhim kho cov txheej txheem hauv metabolic thiab muaj cov nyhuv diuretic.
Txhim kho cov txheej txheem ntawm kev zom zaub mov thiab peristalsis nrog kev hloov pauv ntawm cov khoom noj khoom haus.
