Nws yog ib qho tseem ceeb uas yuav tsum siv cov zaub thiab txiv hmab txiv ntoo kom ntau li ntau tau hauv kev noj haus, vim lawv tsis tshua muaj calories thiab muaj cov vitamins thiab zaub mov muaj txiaj ntsig zoo. Ntxiv rau, zaub yog qhov txawv txav los ntawm lawv lub peev xwm los ua ke yooj yim nrog lwm cov zaub mov. Cov zaub sib xyaw tuaj yeem siv los ua zaub mov rau sab, rau nqaij lossis nqaij qos yaj ywm.
Nws yog qhov tsim nyog
- - eggplants - 8 pcs.;
- - carrots - 2 pcs.;
- - Cov kua txob Bulgarian - 4 pcs.;
- - dos - 1 pc.;
- - qej - 4 cloves;
- - kua txob ntsim;
- - kua txob liab hauv av;
- - vinegar 9% - 3 diav;
- - Cov kua ntses - 1 tablespoon;
- - zib mu - 1 tsp;
- - zaub roj;
- - zaub txhwb qaib;
- - coriander;
- - dill;
- - ntsev.
Cov Lus Qhia
Kauj ruam 1
Txiav cov eggplants rau hauv voj voog 1, 5-2 cm tuab, ntsev thiab tawm rau 7-8 teev.
Kauj ruam 2
Lub saj ntawm qhov ua tiav lawm yuav qee yam nyob ntawm seb hom ntsev koj ntsev lub eggplants. Tom qab tag nrho, lawv yog cov khoom tseem ceeb hauv cov zaub mov no.
Kauj ruam 3
Grate carrots rau Korean carrots, chop lub dos hauv ib nrab ib ncig, kua txob rau hauv ib daim hlab, nyem lub qej, tsuav cov tshuaj ntsuab.
Kauj ruam 4
Nyem lub eggplants thiab Fry nyob rau hauv zaub roj. Muab cov ntawv kib eggplants tso rau hauv colander lossis ntawv so tes. Yog li, koj yuav tshem koj cov zaub mov ntau dhau ntawm cov rog thiab ua kua.
Kauj ruam 5
Sib tov eggplant nrog zaub sib tov, ntxiv vinegar, kua ntses, kua txob liab, zib ntab, nplawm thiab ntsev kom saj.
Kauj Ruam 6
Sib tov zoo thiab tub yees. Cia nws brew. Qhov no assortment delicious ntawm zaub yuav siv tau raws li txias appetizer.
