Yog tias koj yuag thiab noj zaub mov zoo rau lub cev, Noj cov zaub mov Oatmeal Pancakes yog qhov kev xaiv zoo rau koj noj tshais. Koj tuaj yeem noj lawv nrog ntxiv ntawm carrots, berries, taub dag, txiv qaub tev.
Nws yog qhov tsim nyog
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- Daim ntawv qhia tus naj npawb 1:
- 1 tbsp. oatmeal;
- 2 tbsp kefir;
- 1 tsp Sahara;
- 2 qe;
- ntsev;
- dej qab zib.
- Daim ntawv qhia tus lej 2
- 2 tbsp. oatmeal;
- 1 tbsp. hmoov nplej;
- 1 tbsp. tsev cheese;
- 1 tbsp. kua mis nyeem qaub;
- 1 tbsp txiv qaub zest;
- 1 tsp ci hmoov;
- 3 tbsp Sahara;
- 1 lub qe;
- ntsev.
- Daim ntawv qhia tus lej 3:
- 1 tbsp. oatmeal;
- 100 g muaj roj tsawg hauv tsev cheese;
- 100 ml ntawm kefir;
- 2 qe;
- 1 tbsp. blueberries;
- . Kos duab. kua mis nyeem qaub;
- 1 tsp zib ntab.
- Daim ntawv qhia tus lej 4:
- 100 g taub dag;
- 100 g carrots;
- 200 g ntawm oatmeal;
- 2 qe;
- 100 g hmoov nplej;
- 1 tbsp. mis;
- ntsev
- qab zib mus saj;
- zaub roj.
Cov Lus Qhia
Kauj ruam 1
Daim ntawv qhia tus naj npawb 1
Boat lub oatmeal nrog dej npau npau thiab cia nws o. Tom qab 2 teev, ntxiv ntsev, dej qab zib, kefir rau oatmeal thiab yeej nyob rau hauv cov qe. Ua ke txhua qhov sib xyaw ua ke kom huv, tom qab ntawd muab kib kom tsis muaj roj-oatmeal pancakes hauv Teflon skillet. Pab nrog yogurt lossis roj qab zib.
Kauj ruam 2
Daim ntawv qhia tus lej 2
Ncuav dej npau npau hla lub oatmeal thiab cia nws brew rau 30 feeb. Yeej lub qe thiab ua ke nrog tsev cheese thiab yogurt, ntxiv txiv qaub zest muaj. Ncuav cov hmoov nplej, qab zib, ntsev thiab ci ua hmoov rau hauv cov oatmeal uas muaj o, tov maj mam. Ntxiv rau curd-yogurt pawg rau qhov sib tov sib xyaw, tshiav txhua yam kom huv si dua.
Kauj ruam 3
Ua kom tiav ib qho txuj ci nrog roj roj thiab kib oatmeal pancakes tshaj li cua sov kom txog thaum Golden xim av. Pab nrog jam, jam los yog zib mu.
Kauj ruam 4
Daim ntawv qhia tus lej 3
Zom cov oatmeal hauv ib rab thiab sau nws nrog kefir. Mash tsev cheese nrog qe, muab sib xyaw nws nrog o cov plaub ya ri, sib tov. Ntxiv blueberries rau hauv lub khob noom cookie thiab tawm mus li 20 feeb.
Kauj ruam 5
Preheat non-stick skillet thiab sauté lub pancakes tshaj qhov nruab nrab kub, npog. Sib tov yogurt thiab zib ntab, pab nrog npaj pancakes.
Kauj Ruam 6
Daim ntawv qhia tus lej 4
Rhaub cov mis thiab ncuav oatmeal dua nws, tseg rau ib teev kom nws muag kom zoo. Tev lub carrots, txiav rind los ntawm lub taub dag thiab tshem tawm qhov nruab nrab, yaum on ntawm nplua grater. Cais cov qe los ntawm cov dawb. Hniav cov ntsiab lus dawb mus rau qhov ua npuas dej khov. Sib tov oatmeal o nrog rau qe, qab zib thiab ntsev.
Kauj Ruam 7
Ua ke cov grated carrots thiab taub dag nrog lawv, ntxiv hmoov thiab sib tov txhua yam. Tom qab ntawd ncuav cov protein rau hauv lub khob noom cookie thiab sib tov zoo dua. Rhaub zaub roj hauv lub lauj kaub kib, kis lub khob noom cookie nrog lub tablespoon thiab Fry kom txog thaum Golden xim av. Sprinkle lub tiav lawm pancakes nrog hmoov qab zib lossis cinnamon, pab nrog qaub cream, zib ntab, jam.
