Fructose yog hloov suab thaj. Nws tuaj yeem siv los ua cov khoom noj pub ntxiv lossis hloov ua kom muaj suab thaj ib txwm muaj. Nws yog tsim nyob rau hauv daim ntawv ntawm cov hmoov dawb dawb. Nws yog qab zib heev, thiab cov kws kho mob pom zoo kom koj tsis txhob ntau tshaj 40 g ntawm cov khoom no hauv ib hnub.
Koj tuaj yeem siv cov fructose hauv ib lub tais; nws tuaj yeem ntxiv rau hauv cov tais, cov khoom ci, qab zib. Cov neeg tau txais kev pab ntau tshaj ntawm cov khoom no yog cov neeg mob ntshav qab zib mellitus, yog li koj yuav tsum nrhiav nws hauv cov chaw haujlwm tshwj xeeb zaub mov.
Fructose hauv hypermarkets
Ib lub tsev muag khoom loj loj muaj cov khoom noj qab zib tsis muaj piam thaj. Feem ntau muaj khoom qab zib, chocolate, waffles nrog cov qab zib. Fructose yuav ua tau nyob ze. Ntim thiab chaw tsim khoom yuav txawv, tab sis qhov no tsis cuam tshuam rau qhov zoo. Ntawm tib lub rhawv, koj tuaj yeem pom cov khoom lag luam nrog cov khoom noj ntxiv no, nws tuaj yeem yog khoom noj khoom haus, ncuav qab zib, khoom qab zib thiab ntau ntxiv.
Chav saib xyuas zaub mov noj
Cov khw muag zaub mov tshwj xeeb muaj ntau yam zaub tuaj hauv txhua lub nroog niaj hnub no. Lawv yuav paub tshwj xeeb ntawm cov khoom tsis noj nqaij, cov zaub mov tsis zoo rau cov khoom noj, lossis cov khoom lag luam rau cov neeg, rau kev kho mob, tsis tuaj yeem haus lwm yam. Nrhiav rau cov chaw haujlwm uas muaj cov khoom muaj ntshav qab zib. Feem ntau, cov khw no muaj ntau hom fructose hauv cov ntim sib txawv, txhua tus xaiv ib daim ntawv foos.
Khw muag khoom online
Cov khw muag khoom noj muaj nyob hauv Is Taws Nem hnub no. Cov kev xaiv nyob rau hauv cov chaw zoo li no yog ntau heev, koj tuaj yeem xaj kom ua haujlwm loj. Nws tsis yog qhov nyuaj los yuav fructose, thiab koj kuj tuaj yeem khaws ntau yam khoom qab zib ntawm cov khoom qab zib no. Marshmallows, marmalade, chocolate thiab lwm yam yuav ua rau cov neeg siv khoom. Cov zaub mov no feem ntau tsis muaj kev tsw thiab zoo heev rau cov tau los ntawm cov suab thaj yooj yim.
Kev yuav khoom sib koom ua ke
Yog tias koj xav kom txuag nyiaj ntawm koj kev yuav khoom fructose, koj tuaj yeem xaj los ntawm cov chaw sib koom ua lag luam. Lub hauv paus ntsiab lus ntawm kev ua haujlwm yog yooj yim heev: cov neeg sib sau ua ke thiab yuav cov khoom loj los ntawm cov khw muag khoom ntawm tus nqi lag luam wholesale. Ntawm cov khoom lag luam, nws hloov tawm mus rau txo tus nqi li ntawm 15-25%, yog tias koj coj ntau, nws hloov tawm mus rau qhov muaj txiaj ntsig heev. Txhua tus neeg tuaj yeem nqa tau txhua tus lej ntawm cov khoom, koj tuaj yeem xaj ib pob lossis tag nrho cov khoom ntim.
Cov chaw kho mob rau cov neeg mob ntshav qab zib
Hauv qee lub nroog muaj qee lub tsev tshwj xeeb uas ua haujlwm nrog cov neeg muaj ntshav qab zib. Cov chaw no feem ntau muaj cov khw me uas koj tuaj yeem yuav txhua yam uas koj xav tau rau tus kabmob no. Feem ntau kuj tseem muaj suab thaj hloov, ntawm lawv cov fructose yog pom. Ntxiv rau kev yuav, koj tuaj yeem muab cov lus qhia txog kev siv cov tshuaj yeeb yaj kiab no.
Lub tsev muag tshuaj
Cov chaw muag tshuaj niaj hnub muaj ntau yam sib txawv kom haum rau ntau cov pej xeem. Lawv sim ua kom txaus siab rau qhov kev thov dav dav, yog li khoom qab zib rau cov neeg mob ntshav qab zib tuaj yeem pom nyob rau ntawm cov teeb meem zaub. Fructose kuj pom. Koj tuaj yeem tshawb xyuas qhov muaj nyob ntawm txhua tus neeg kis khoom ntawm cov khoom lag luam kho mob.
