Buckwheat tsis tshua muaj siv los ua kev ntxig hauv cov nqaij minced. Tab sis nyob rau hauv vain, vim buckwheat yog khoom noj khoom haus thiab nqus tau zoo. Formulated nrog folic acid kom ntxiv dag zog cov hlab ntsha.
Nws yog qhov tsim nyog
- 700 g nqaij qaib mis fillet
- 200 g buckwheat groats
- 1 dos loj
- 20 g ntsev
- 50 g mayonnaise
- 2 lub qe
- 200 g cij crumbs
- 30 g zaub roj
Cov Lus Qhia
Kauj ruam 1
Txiav cov nqaij qaib mis ua tej daim me me. Dhau cov nqaij qaib thiab tev dos los ntawm kev nqaij.
Kauj ruam 2
Boil buckwheat kom txog thaum kev sib tw, ntws dej.
Kauj ruam 3
Ua ke cov nqaij qaib minced, dos, buckwheat, mayonnaise thiab ntsev. Sib tov tag nrho cov khoom xyaw kom zoo.
Kauj ruam 4
Txhaum cov qe rau hauv ib lub tais sib sib zog nqus, ntaus me ntsis thiab ntxiv rau pinch ntawm ntsev.
Kauj ruam 5
Muab cov ncuav ua tej lub ncuav tso rau ib lub tiaj tiaj tiaj.
Kauj Ruam 6
Hloov cov nqaij minced rau hauv patties puag ncig. Poob rau lawv hauv breadcrumbs, ntsaws rau hauv ib lub qe thiab nphoo nrog breadcrumbs dua.
Kauj Ruam 7
Preheat ib qho txuj ci, ntxiv cov roj thiab sauté cov patties dhau ntawm qhov kub siab ntawm ob sab.
Kauj ruam 8
Nqa mus rau qhov npaj txhij hauv qhov cub lossis qhov cub ntawm 190 degrees. Txog rau kev ua noj, 10 feeb yuav txaus.
Kauj Ruam 9
Npaj cutlets tuaj yeem pab nrog tws parsley thiab cumin noob.
