Mov ci nyob rau hauv Lavxias teb sab zaub mov yog ib qho kev cai ntxiv rau ob qho kev qhia thawj thiab thib ob, nrog rau cov khoom tseem ceeb ntawm cov qhaub cij thiab canapés. Mov ci, tshwj xeeb yog xim dawb, ci los ntawm hwm cov hmoov nplej, muaj cov "ceev" carbohydrates ntau, yog li ntau tus tsis kam noj nws thiaj li tsis nce phaus. Tab sis, tau tsum tsis noj mov ci, koj tuaj yeem tsis ua rau koj tus kheej tsis tsuas yog muaj cua, tab sis kuj yog cov zaub mov tseem ceeb.
Cov khoom xyaw tseem ceeb ntawm qhob cij dawb
Cov khob cij dawb dawb muaj cov hmoov nplej, cov poov xab thiab dej, nrog rau qee yam ntxiv, muaj pes tsawg leeg thiab ntau npaum li cas uas nws txawv nyob ntawm seb cov khoom no zoo li cas. Cov hmoov nplej npliag hauv av ua los ntawm cov nplej ua kom zoo yog siv rau ci. Txij li ib feem tseem ceeb ntawm cov vitamins thiab minerals muaj nyob rau hauv cov ceg - lub plhaub sab sauv ntawm nplej nplej, cov hmoov nplej zoo li no, txawm hais tias nws khaws cov tshuaj muaj txiaj ntsig zoo hauv nws cov muaj pes tsawg leeg, yog hauv cov khoom me me. Lawm, tom qab kho cua sov, thaum ci, txawm tias tas cov vitamins tau pov tseg yuav luag txhua yam. Qhov no muaj tseeb tshwj xeeb tshaj yog rau cov vitamins B thiab tshwj xeeb, folic acid. Cov khob cij dawb muaj ntau cov hmoov txhuv nplej siab, uas ua rau lub plab tsis haum plab thiab ua rau lub cev tsis ua haujlwm, nrog rau qhov pom ntawm tus kab mob xws li ntshav qab zib.
Ua kom cov khob noom cookie ua kom haum, cov poov xab tau ntxiv rau nws cov lus sib xyaw, uas ua kom cov txheej txheem ua kom muaj lub siab ntawm lub khob noom cookie thiab tsim cov pa npuas me, uas ua rau cov qauv ntawm cov mov ci ua kom muag muag thiab hnoos qeev. Tab sis cov poov xab, txawm hais tias nws yog ib qho chaw ntawm qee qhov tseem ceeb amino acids thiab biologically lub tebchaw, belongs rau trophotropic cov khoom uas ua rau cov metabolism hauv qeeb.
Kev ci cov hmoov los yog lwm yam tshuaj lom neeg uas txhim kho kev ntxhib los mos ntawm lub khob noom cookie tuaj yeem ua ntxiv rau lub khob noom cookie, nrog rau ntsev thiab qab zib me ntsis. Tab sis txhawm rau nce cov txiaj ntsig ntawm cov ncuav mov tsis tu ncua, ntau cov tshuaj ntxiv tau siv, yog li koj tuaj yeem pom ntau hom khob cij dawb ntawm ntau cov npe ntawm cov khw muag khoom txee.
Dab tsi yog siv los ua kev ntxiv rau hauv cov khob cij dawb
Los ntawm kev siv ntau yam tshuaj ntxiv, cov txiaj ntsig ntawm cov mov dawb yuav muab ntau ntxiv. Yog li, thaum cov qe tau xyaw rau hauv lub khob noom cookie, cov ntsiab lus protein ntxiv nce thiab saj zoo dua. Muaj tseeb, xws li cov khob cij tseem ua nyuaj sai, thiab tsis yog khaws cia ntev - pwm tshwm. Ntxiv rau qe, mis thiab butter lossis margarine ntxiv rau butter dawb ncuav. Cov khob cij no qab qab zoo dua, tab sis, txawm li cas los xij, nws tsis ntxiv qhov txiaj ntsig zoo rau nws.
Bran ntxiv rau qee qhov khob cij kom ua kom muaj txiaj ntsig zoo. Qhov no tsis tsuas yog cia koj nce cov ntsiab lus ntawm cov vitamins thiab minerals, tab sis kuj nce nqi fiber ntau. Kev noj cov qhob cij cij txhim kho plab hnyuv kom ua kom muaj zog, ua kom sai li metabolism. Tsis tas li ntawd, cov ceg txhawm rau saj lub ncuav, ua kom nws nplua nuj dua. Cov noob thiab noob txiv tuaj yeem siv ua kev ntxiv, ntxiv rau txiv hmab txiv ntoo kom qhuav thiab txawm tias cov txuj lom.
