Taub dag noob yog muaj tseeb khoom noj qab nyob zoo. Lawv, zoo li ib lub noob, muaj qhov ntau tshaj ntawm cov vitamins thiab cov as-ham. Tab sis yuav kom cov noob nqa kom tau txais txiaj ntsig kev noj qab haus huv, lawv yuav tsum tau noj kom raug.
Nws yog qhov tsim nyog
- - taub dag;
- - taub dag noob;
- - colander;
- - dej;
- - ib lub taub ntim rau kev cog qoob loo;
- - daim ntaub lossis daim ntaub nyias nyias.
Cov Lus Qhia
Kauj ruam 1
Cov txiaj ntsig ntawm cov noob taub dag vim lawv muaj pes tsawg leeg. Lawv muaj cov vitamins A thiab E, uas yog hu ua "cov vitamins ntawm cov hluas." Lawv muaj ntau hauv cov zinc, uas yog qhov tsim nyog rau kev ua kom cov hlab ntshav, cov tawv nqaij noj qab haus huv thiab plaub hau. Taub dag noob muaj ib qho tsis tshua muaj vitamin K uas tseem ceeb heev hauv cov ntshav txhaws. Manganese, phosphorus, poov tshuaj, tooj liab, hlau, magnesium thiab lwm yam kab ntxiv ua kom muaj zog hauv lub cev, tswj cov metabolism thiab txo cov ntshav roj. Cov amino acids uas lawv muaj, tshwj xeeb tshaj yog arginine, ua rau cov hlab ntshav txhaws.
Kauj ruam 2
Cov noob taub dag tswj hwm txoj kev ua haujlwm hauv plab, tshem cov kabmob, tiv thaiv pob txha caj qaum, pab txo kev mob, tshem tawm cov co toxins, txhawb lub qog ua haujlwm thiab tseem pab tshem kev nyuaj siab. Taub dag noob muaj cov zaub protein zoo kawg. Nws 100 g ntawm cov noob muaj 30 g. Yog li, lawv pab txhawb cov txheej txheem ntawm cov metabolism hauv cov zaub mov hauv lub cev. Tag nrho cov yam ntxwv zoo tshaj plaws yog muaj los ntawm cov noob nyoos, tsis raug rau kev kho cua sov.
Kauj ruam 3
Noj cov noob taub dag tsis tu ncua. Nws yog qhov zoo tshaj los ua nws huv. Txog kev tiv thaiv cov kab mob hauv lub plab, mob prostatitis thiab kom tshem tawm ntawm cov cab cab, koj yuav tsum tau noj ib qho puv tes ntawm cov noob txiv taum pauv cov noob taum txhua tag kis sawv ntxov rau ib hlis ntawm ib lub plab tas. Fry, muaj ntau dua nrog ntsev, cov noob tsis xav tau. Frying oxidizes cov roj lawv muaj. Thiab tib neeg twb tau txais ntsev los ntawm zaub mov ntau dhau heev lawm. Tsis tas yuav ntxiv nws rau cov noob.
Kauj ruam 4
Koj tuaj yeem ntxiv cov noob rau zaub nyoos, zaub noj. Nws yog qhov zoo rau noj cov noob taub dag hauv kev ua kua mis thiab kua ntsw. Tsuas yog tom qab ua noj. Koj tuaj yeem ua tus ua noob taub dag tau kis nrog qej thiab tshuaj ntsuab. Thiab sprouted taub dag noob yog heev pab rau kev noj qab haus huv. Ua li no, lawv yuav tsum tau ntxuav thiab muab tso rau hauv daim ntaub ntub dej. Yaug daim ntaub, noo noo. Khaws kom txog thaum qe tawm tawm ntawm cov noob. Noj rau tib txoj kev raws li cov noob dog dig zoo sib xws. Sprouted noob muab lub zog ntawm lub zog, yog li nws yog qhov zoo tshaj rau lawv noj thaum sawv ntxov.
