Cov xim xiav dawb tau tshwm sim nyob rau hauv cov txee ntawm Lavxias lub khw muag khoom kuj tsis ntev los no, tab sis twb tau tswj kom tau ob qho tib si qhuas thiab thuam. Ua ntej koom nrog cov naj npawb ntawm cov kiv cua ntawm cov khoom noj haus no, nws tsim nyog nkag siab txog ntau hom ntawm cheese nrog pwm, ntxiv rau lawv cov khoom muaj txiaj ntsig thiab tsim kev puas tsuaj.
Ntau yam ntawm xiav cheese
Hom xiav xiav yog txiav txim siab los ntawm cov genus ntawm cov pwm uas siv los ua nws.
Dawb cheeses yog tsim siv cov pwm yas dawb ntawm hom Penicillium camemberti thiab Penicillium candidum. Cov cheese loj tau muab tso rau hauv cov chav tshwj xeeb, cov huab cua ntawm uas yog noo nrog nceb cog. Cov chees npaj txhij yog them nrog pwm tsuas yog nyob rau sab saum toj, thiab nyob rau hauv ib qho nyias fluffy crust muaj lub kua roj oily pulp nrog cov aroma tshwj xeeb nco txog cov saj ntawm champignons. Cov neeg sawv cev uas nto moo tshaj plaws ntawm pab pawg no cov neeg ua dag yog brie thiab camembert.
Cov chees liab, zoo li tawv dawb, yog npog nrog pwm nyob rau sab saum toj nkaus xwb. Txhawm rau tsim xim liab rau ntawm taub hau cheese, txhuam nws nrog dej ntsev los yog caw liab. Hauv cov khoom sib xws thiab saj, liab pwm cheeses zoo ib yam li cov pwm dawb chees, tab sis nrog tus ntxhiab tsw thiab ntau tsw ntxhiab tsw. Cov xim liab uas nrov tshaj plaws yog Münster, Livaro, Reblochon thiab Marual.
Xiav xiav yog tsim los siv Penicillium roqueforti thiab Pencillium glaucum xiav pwm. Cov pwm hauv xiav cheeses, tsis zoo li cheeses dawb thiab liab, tsis muaj nyob sab nraud, tab sis sab hauv khoom. Cov pwm tau qhia rau hauv cov cheese loj los ntawm kev siv cov koob ntev, yog li cov khoom tiav yog, raws li nws, permeated nrog xiav leeg. Xiav xiav muaj buttery sib xws thiab pungent ntsim saj. Cov kev nyiam tuaj pwm xiav nrov tshaj plaws yog Roquefort, Dor Blue, Danabloux, thiab Gorgonzola.
Cov txiaj ntsig ntawm xiav cheese
Zoo li txhua tus chees, cov pwm ua noj yog qhov txiaj ntsig zoo ntawm calcium. Ntxiv mus, ua tsaug rau pwm, qhov macronutrient no tau zoo heev nqus. Xiav xim xiav tseem muaj lwm yam khoom noj qab haus huv, suav nrog magnesium, potassium, phosphorus, iron, sulfur, zinc thiab tooj. Cov pwm pwm tseem muaj nplua nuj nyob hauv ntau yam vitamins thiab cov amino acids. Ntxiv rau, cov mis protein muaj nyob hauv cov cheeses ua rau kom muaj melanin zoo dua, uas tiv thaiv daim tawv nqaij los ntawm kev cuam tshuam los ntawm ultraviolet hluav taws xob.
Qhov mob ntawm xiav cheese
Txawm hais tias muaj ntau cov txiaj ntsig zoo uas tuaj pwm pwm muaj, qee kis, kev noj zaub mov rau lawv tuaj yeem tsim kev puas tsuaj rau lub cev. Cov kws qhia noj zaub mov zoo xav kom koj tsis txhob ntau tshaj 50 gram ntawm no cheese hauv koj cov khoom noj txhua hnub. Qhov no yog vim muaj cov roj ntsha siab ntawm cov khoom lag luam, nrog rau qhov tseeb ntawm lub plab zom mov tsis tuaj yeem zom cov zaub mov pwm ntau yam tsis muaj kev puas tsuaj.
Qhov tseeb yog tias cov pwm muaj nyob hauv cheeses tawm cov tshuaj tua kab mob uas inhibit microflora plab hnyuv li qub thiab, yog li, tuaj yeem ua rau lub plab zom mov. Yog li, koj yuav tsum tsis txhob ua phem rau cov khoom noj no. Vim tias muaj kev pheej hmoo ntawm kev tsim kab mob listeriosis, uas tuaj yeem ua rau me nyuam hauv plab, pwm pwm tsis tuaj yeem pom zoo rau cov poj niam cev xeeb tub.
