Raws li koj paub, ntau tus neeg tsis noj nqaij tsis noj qe ntxiv rau nqaij thiab ntses. Qhov kev taw qhia ntawm kev tsis noj zaub yog hu ua lacto-vegetarianism. Cov qe hauv cov nqaij npuag ci ua tiav tau hloov los ntawm lacto vegetarians nrog txiv tsawb, hmoov txhuv lossis flaxseed hmoov. Koj tuaj yeem ua ib qho omelet tsis muaj qe! Qhov khoom noj qab zib no yuav tsis tawm hauv ib qho twg.
Koj yuav xav tau: Adyghe cheese - 200 g; txiv lws suav - 2 pcs.; zucchini - 1/2 pc.; dill los yog parsley - 50 g; ghee lossis zaub roj - 1 tsp; pita qhob cij - 1/2 daim ntawv; txuj lom - asafoetida, ntsev dub, kua txob dub, turmeric.
Ntxuav cov txiv lws suav thiab zucchini kom huv si. Txiav cov zaub ntxuav rau hauv kab me me. Yeem ntxiv taum tswb kua txob lossis lwm yam zaub raws caij nyoog xws li zaub paj rau lub omelet.
Muab ib daim ntawm Adyghe cheese rau ntawm daim ntxhib los yog nruab nrab. Quav tshuaj ntsuab kom zoo. Tso cov pias hla dhau kev tshav kub tsawg. Thaum lub lauj kaub ua kom kub, yaj lub ghee lossis zaub roj hauv nws. Fry cov txuj lom hauv cov roj - asafoetida, kua txob dub, turmeric. Thaum cov txuj lom pib nthuav qhia lawv tus ntxhiab, tam sim ntawd ntxiv txhoov txiv lws suav thiab zucchini rau lub piab. Xyuam xim txhob hlawv cov txuj lom.
Asafoetida yog cov txuj lom zoo heev uas ua kom lub plab zom mov thiab muaj lub qej-dos aroma thiab tsw. Nws peculiarity yog tias tom qab noj tshuaj asafoetida, tsis muaj qhov tsis hnov tsw tsw ntawm lub qhov ncauj. Txhawm rau kom tau txais txiaj ntsig cov txiaj ntsig ntawm cov txuj lom no yuav tsum tau qhia tawm, nws yog qhov tseem ceeb kom tsis txhob sib zog tshaj nws nrog nws.
Turmeric yog tshwj xeeb cov txuj lom nrog cov khoom kho tau zoo. Nws txawm hu ua tshuaj tua kab mob hauv ntuj. Turmeric tuaj yeem ntxiv rau ntau lub tais, xws li kua zaub lossis stews. Nws tsis muaj lub suab tshaj tawm, tab sis nws muab cov tais ua kom zoo nkauj daj xim.
Ntxiv cov zaub zom rau hauv cov txuj lom kub. Saute tshaj cov cua sov hauv nruab nrab kom txog thaum cov txiv lws suav ua kua txiv. Txo cov cua sov me ntsis thiab tso cov grated cheese hauv lub pob piab. Txau nrog tws dill lossis parsley rau saum. Ua noj rau ob peb feeb ntxiv kom txog thaum cov cheese zoo me ntsis.
Qhwv cov zaub mov tiav hauv cov qhob cij pita thiab kib nws ntawm ob sab. Koj tseem tuaj yeem ua qhov "scrambled qe" nrog kib toast ua los ntawm cov khob cij tsis muaj poov xab lossis nrog veggie crêpes.
