Eggplant yog ib qho zaub qab qab thiab muaj txiaj ntsig zoo uas yuav tsum muaj hauv cov zaub mov ntawm txhua tus neeg. Nws cov ntau yam tsis sib xws mus dhau ntawm cov duab thiab cov xim uas peb tau swm rau, thiab nws siv hauv kev ua noj yog qhov tsis muaj qhov txwv.
Koj puas paub hais tias txaij tsis yog zaub txhua, tab sis yog txiv hmab txiv ntoo, qhov xim yog ntawm dawb mus rau xim dub-liab doog. Txiv hmab txiv ntoo ntawm qhov ntxoov ntxoo no suav hais tias yog cov khoom noj qab tshaj plaws, yog li lawv tau nthuav tawm hauv kev ua ntau ntawm cov tsev loj txee. Hauv tebchaws Lavxias, lws txheej tseem hu ua bubrijan, badrijan thiab xiav.
Keeb Kwm
Lub teb lub chaw ntawm txaij yog Is Nrias teb. Cov ntawv sau cov neeg Ancient cov ntawv sau tau pom nyob hauv lub teb chaws no, uas yog kwv yees li 2000 xyoo. Cov ntawv sau tau qhia koj yuav ua li cas kom cog qoob loo no thiab noj nws.
Eggplants tau los rau Tebchaws Europe nrog cov nkoj ntawm Arab cov tub lag luam nyob rau xyoo pua 15, hauv Lavxias gourmets tau saj "zaub" tsuas yog nyob rau xyoo 19th xwb.
Varietal ntau yam
Hauv thaj chaw hauv ntiaj teb, qhov pom ntawm lub qe txaij yuav txawv. Qhov no yog vim qhov haujlwm ntawm cov menyuam yug tsiaj thiab kev noj zaub mov zoo. Cov duab tuaj yeem yog los ntawm oval thiab elongated mus rau puag ncig. Cov nplua nuj xim palette muaj ntau hom xim dawb, paj yeeb, burgundy rau xim paj yeeb thiab yuav luag dub. Cov txiv ntoo ntawm "Golden Egg" ntau yam yog xim daj thiab puag ncig. Lawv yog qhov nrov tsis txaus ntseeg hauv cov tebchaws Esxias yav Qab teb thiab suav tias yog ua noj mov.
Cov Qauv
Eggplant muaj cov vitamins ntawm pab pawg B, C, PP, D, poov tshuaj, calcium, calcium, zinc, hlau, chromium, fluorine, sulfur, magnesium, phosphorus, carotene, fiber thiab ib puag ncig ntawm cov ntsiab lus tseem ceeb.
Muaj txiaj ntsig nta
Eggplant yog pom zoo rau kev noj haus kev noj haus. 100 gram ntawm cov khoom ci lossis ntxig tsuas muaj 24 calories, yog li koj tsis tas yuav txhawj xeeb txog koj daim duab. Tab sis thaum kib, cov ntsiab lus hauv calorie hla lub cim 100. Fiber ntau koom nrog hauv kev zom zaub mov thiab pab ua kom cov rog zoo.
Cov zaub no yog cov nplua nuj hauv poov tshuaj, uas muaj txiaj ntsig zoo rau lub siab ua haujlwm. Eggplant tais diav yog ib qho qab kev tiv thaiv ntawm kev mob plawv, cwj nrag thiab lwm yam kab mob hauv lub plawv. Poov tshuaj tseem yuav pab kom tshem tawm cov dej ntau hauv lub cev thiab tiv thaiv kom txhob o.
Kev noj tshuaj txaij qis qis kom muaj cov roj (cholesterol) tsawg, ua rau cov hlab ntshav ntxuav, tiv thaiv atherosclerosis, thiab ua kom cov kua qaub rov qab zoo li qub.
Cov phytochemical ntawm cov zaub no tau koom ua haujlwm ntawm hematopoiesis. Eggplant yog qhov tseem ceeb rau cov neeg muaj anemia.
Nws kuj tseem pom zoo rau cov neeg mob ntshav qab zib, rau cov kab mob ntawm lub plab zom mov, lub cev tsis ua haujlwm.
Eggplant nyob rau hauv ua noj ua haus
Cov zaub no yog ci, kib, stewed, ua noj thiab cov kaus poom. Cov txiv kab ntxwv me tuaj yeem noj tam sim ntawd, tab sis cov cij qes siav yog pre-soaked hauv salted dej. Thaum lub caij kib lossis muab kib, lub plawv ntawm cov txiv hmab txiv ntoo sib zog nqus cov zaub roj, uas tom qab ntawd muab sijhawm thaum nws ua mov noj.
Tsis txhob noj eggplants nyoos lossis overripe eggplants. Lawv muaj qhov ntau ntawm cov khoom hu ua corned nyuj, uas tuaj yeem ua rau lom.
Kev xaiv ib lub qe
Koj yuav tsum yuav cov zis me me. Lawv muaj xyaum tsis muaj teeb meem corned nqaij nyuj thiab muaj qhov tsw qab tshwj xeeb. Koj tuaj yeem txiav txim siab lub hnub nyoog ntawm lub qe txaij los ntawm tus du, ci tawv nqaij thiab lub teeb stalk. Yog hais tias cov zaub tseem ceeb, lub ntsej muag yog xim av, ces nws nyob deb ntawm tus qauv.
Cia
Lub txee lub neej ntawm zaub yog nyob ntawm ntau yam, kub thiab av noo. Eggplant vam meej txog li 3 lub lis piam hauv cov zaub sib tov ntawm tub yees.
