Cov piam thaj nyob hauv qeb ntawm cov carbohydrates yooj yim thiab tsis muaj txiaj ntsig zoo rau lub cev. Qhov xav tau ntawm cov piam thaj yog qhov coj ncaj ncees, vim hais tias tom qab nws siv, qhov kev loj hlob ntawm kev zoo siab, serotonin, yog tsim tawm.
Txhua tus nyias muaj nyias qhov laj thawj txog kev muab piam thaj. Qee tus saib xyuas lawv daim duab, lwm tus ntshai cov mob ntshav qab zib mellitus, lwm tus kom tiv thaiv cov kab mob caries, thiab lwm yam. Txhawm rau tso piam thaj yog qhov muaj mob tsawg dua, nws txaus los ua raws li qee qhov kev pom zoo.
Ua ntej tshaj plaws, koj yuav tsum nkag siab qhov laj thawj rau koj kev vam khom rau cov piam thaj. Yog tias ib tug neeg siv nws rau kev txaus siab, noj kev nyuaj siab qab zib lossis nyuam qhuav muaj qhov hniav qab zib hauv lub neej, tom qab ntawd cov ntsiab lus ntawm no yog nyob rau hauv kev tsis txaus siab ntawm kev txaus siab - serotonin. Ib qho kev tsis lees paub txog cov piam thaj hauv qhov no yuav ua rau muaj kev tshem tawm, zoo ib yam li muaj yeeb tshuaj. Nws yog ib qho tseem ceeb uas yuav tau xaiv lwm txoj hauv kev ntawm no, vim tias qhov kev txaus siab tsim tawm thaum ua kis las, sib txuas lus nrog cov neeg zoo, saib koj cov yeeb yam nyiam, thiab lwm yam.
Nrog rau kev noj zaub mov kom zoo, yuav tsis tas noj khoom txom ncauj rau tej yam qab zib. Raws li koj paub, koj yuav tsum noj zaub mov 4-5 zaug hauv ib hnub, noj zaub mov me me. Pluas tshais yog cov zaub mov tseem ceeb tshaj plaws ntawm lub hnub, yog li koj tsis txhob hla nws. Nws yog qhov zoo dua rau pluas tshais nrog cov zaub mov muaj protein - tais diav los ntawm qe, tsev cheese, nqaij ntses, thiab lwm yam.
Lub hauv paus ntawm cov khoom noj uas yooj yim yog cov khoom qab zib, ncuav qab zib, chocolate, thiab lwm yam. Kom tsis txhob ntxias kom noj tej yam tsis zoo, nws zoo dua tsis txhob khaws cov khoom qab zib ntawm tes lossis tsis kam yuav lawv txhua yam.
Koj tuaj yeem hloov cov piam thaj ua kom zoo zoo nrog txiv hmab txiv ntoo qab zib, zaub, lossis txiv hmab txiv ntoo qhuav. Lawv kuj yog cov xa khoom ntawm lub zog, tab sis tsis zoo li cov suab thaj, lawv tau zom rau lub sijhawm ntev thiab muab qhov kev xav zoo li lub sijhawm ntev.
Cov dej haus muaj cawv, muaj kua txiv, kua txiv qab zib thiab kas fes muaj ntau yam qab zib. Piv txwv li, hauv lub khob txiv qaub muaj ntau txog 6 diav ntawm nws, i.e. yuav luag ib feem peb ntawm kev yuav tsum ua txhua hnub. Tsis kam txais cov khoom qab zib qab zib, tsis txhob hnov qab txog dej qab zib.
Nws yog ib qho tseem ceeb tias kev tsis kam ua suab thaj yuav tsum yog maj mam thiab yuav tsum tsis txhob nrog lub cev tsis xis nyob: kiv taub hau, ploj ntawm lub zog, tshee hauv hauv caug lossis siab ntsws: kev ntxhov siab, tsis quav ntsej, sib ntaus sib tua, thiab lwm yam.
