Koj puas nco dheev pom tias koj tau zoo lawm? Koj puas tau xav txog qhov muaj siab thiab calories uas peb noj rau tshais?
Cov Lus Qhia
Kauj ruam 1
Hais txog cov pob kws flakes, koj yuav tsum ua tib zoo kawm cov qauv ntawm cov khoom no. Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov qab zib thiab cov ntsiab lus calories, tsis yog rog.
Kauj ruam 2
Agave nectar feem ntau los rau siab thaum nws los txog kev hloov pauv qab zib lossis cov phoov pob kws. Tab sis qhov no tsis yog cov khoom lag luam zoo. Yog tias cov piam thaj muaj li ntawm 50 feem pua fructose, ces agave phoov muaj 70-90 feem pua.
Kauj ruam 3
Lub fructose hauv cov txiv hmab txiv ntoo yog noj qab nyob zoo, tab sis hloov qab zib nrog agave phoov yuav ua rau muaj teeb meem ntawm metabolic. Qhov kev xaiv zoo tshaj plaws yog hla qab zib hauv koj cov dej qab zib. Nws yog qhov zoo dua los siv zib ntab, tab sis ntxiv nws rau cov dej qab zib.
Kauj ruam 4
Tag nrho cov mov ci hauv feem ntau tsuas yog kev tawm tsam rau cov neeg tsim khoom xwb, vim tias cov txhuv no tseem raug tsoo rau lub xeev zoo li ntawd tias cov ncuav los ntawm cov hmoov nplej no yog nqus los ntawm peb lub cev kom sai li cov ncuav dawb. Nws yog qhov zoo dua rau noj ncuav ua los ntawm cov hmoov txhuv nplej.
Kauj ruam 5
Granola nyob rau hauv ib lub bar thiab granola yog tsis txaus ntseeg noj tshais, tab sis lawv kuj muaj peev xwm hauv kev rog. Raws li rau lub tsev lag luam-ua granola kab, tsis yog tsev lag luam, lawv tsis zoo li muaj txiaj ntsig zoo li kev tshaj tawm tau hais. Yog li, ua tib zoo kawm cov tshuaj muaj pes tsawg leeg - lawv yuav tsis muaj cov roj muaj txiaj ntsig zoo thiab qab zib ntau.
Kauj Ruam 6
Cov khoom noj uas muaj roj tsawg thiab cov khoom noj siv mis ua rau saj tsis zoo, los yog ua kom tsis muaj qab hau. Vim tias qhov no, cov tuam ntxhab feem ntau ntxiv cov ntau yam qab thiab qab zib rau lawv. Yog tias koj xav zoo li yogurt, yuav tsum tau yoghurt tsis tu ncua lossis ua nws nyob hauv tsev siv cov kua mis nyeem qaub.
Kauj Ruam 7
Cov khoom sib xyaw ntawm cov txiv ntoo thiab cov txiv hmab txiv ntoo qhuav kuj yog cov zaub mov zoo heev. Tab sis nws kuj yog qhov ntau hauv calories. Wb hais tias almonds muaj ntau npaum li 609 calories rau 100 grams. Koj yuav tsum tsis txhob noj ntau yam ntawm nws yog tias koj tab tom ua kom poob ceeb thawj.
Kauj ruam 8
Qee cov txiv hmab txiv ntoo kuj tseem muaj calories ntau. Piv txwv li, 100 gram ntawm txiv tsawb muaj 100 kilocalories, thiab txiv hmab muaj 70 thiab ntau sucrose.
