Feem ntau koj xav pamper koj tus kheej nrog rau tej yam qab. Muaj qee cov khoom qab zib yooj yim uas tuaj yeem siav hauv tsawg dua 20 feeb. Lawv yuav tsis xav tau cov khoom lag luam gourmet. Txawm hais tias koj tsis zoo heev los ntawm kev ua noj, koj yuav tau txais cov khoom noj qab zib no.
Feem ntau cov khoom noj qab zib lub qhov ncauj, uas koj tuaj yeem ua zaub mov hauv tsev koj tus kheej, siv sijhawm ntev, ntau dua, lawv tuaj yeem ua tau ntau yam hauv calories. Yog tias koj xav pamper koj tus kheej nrog cov khoom noj qab qab uas tseem yuav ua kom muaj kev noj qab haus huv, koj tuaj yeem xaiv ib qho ntawm cov zaub mov ceev hauv qab no.
Strawberry nrog txiv puv luj
Koj yuav xav tau ob peb lub txiv pos nphuab, ob peb poom txiv maj phaub hlais thiab kua mis nyeem yogurt, dua li tsis muaj rog, qab qab tsis tau.
Yuav ua li cas: txiav txiv pos nphuab rau hauv hlais, hliv dua kua mis nyeem qaub thiab muab cov pineapple rau saum. Ib qho khoom noj txom ncauj zoo thiab lub cev noj qab haus huv tau npaj tiav!
Melon thiab Cornflake Nyias
Cov khoom xyaw:
- ib lub txiv qab zib;
- pob kws;
- tshiab qaub cream;
- qee cov cinnamon.
Siv ib lub txiv qab zib uas siav, txiav tawm nws cov pulp, uas yuav tsum tau muab txiav ua me me ntsuas. Ntxiv ob peb daig ntawm cornflakes, ob peb dia ntawm lub teeb qaub cream rau Melon. Do lub zaub xam lav thiab sprinkle nrog cinnamon.
Cov txiv ntoo nrog txiv hmab txiv ntoo thiab txiv ntoo txhaws
Koj yuav tsum tau noj ob peb lub txiv pears (nws nyob ntawm qhov ntau npaum li cas cov khoom kawg ntawm cov khoom noj qab zib yuav tsim rau). Txiav cov txiv ntoo, tawm ntawm qhov nruab nrab, koj tsis tas yuav tev daim tawv. Tom qab ntawd ntuag cov kiwi thiab txiv tsawb siav. Muab cov txiv hmab txiv ntoo sib tov tso rau hauv nruab nrab ntawm pear thiab sprinkle nrog tws hazelnuts.
Ci cov khoom noj qab zib nrog pear
Koj yuav xav tau:
- qab zib cheese;
- cov txiv ntoo siav (qhov nyiaj rov qab yog nyob ntawm seb muaj pes tsawg servings cov khoom qab zib yuav tsim rau).
Yuav ua li cas ua noj: Grate qab cheese rau ntawm grater nplua. Txiav cov pears lengthwise rau hauv 3-4 daim. Tom qab ntawd txw cov txiv ntoo nrog grated cheese, muab tso rau ntawm daim ntawv ci thiab ci ntawm 170 degrees hauv qhov cub preheated.
Apples nrog neeg rau
Siv ob peb me me, txawm tias txiv apples. Zoo dua rau xaiv tsis overly Sweet ntau yam. Muab cov txiv hmab txiv ntoo tso rau hauv lub tais ci thiab to top nrog me ntsis paj zib ntab. Ci rau tsis pub ntau tshaj 20 feeb nyob rau hauv qhov cub preheated, qhov kub ntawm cov uas yuav tsis ntau tshaj 180 degrees. Tshem tawm los ntawm qhov cub thiab sprinkle nrog tws walnuts.
