Cov qe raug suav hais tias yog ib qho khoom lag luam muaj txiaj ntsig zoo tshaj plaws, lawv muaj ntau cov vitamins, minerals thiab kab kawm. Cov khoom no tuaj yeem pom hauv yuav luag txhua lub tsev thiab qhov no tsis yog qhov xav tsis thoob, vim tias cov qe siv rau hauv kev npaj ntawm ib nrab zoo ntawm lub lauj kaub tais diav.
Ci zaub xam lav, kua ntsw - txhua qhov no yog qhov tseeb thiab nkag siab, tab sis nws puas tuaj yeem siv qe nyoos? Txhua tus kws qhia noj haus xav kom lawv siv nyob rau hauv daim foos no, vim tias:
- feem ntau ntawm cov protein thiab cov as-ham pov tseg thaum lub sij hawm kho cua sov, thiab cov protein los ntawm lub qe nyoos yog nqus tau zoo dua;
- lub qe nyoos qaug cawv rau ntawm lub plab khoob muaj qhov muaj txiaj ntsig zoo rau lub plab, ntim rau nws cov phab ntsa thiab txo cov kua qaub, thiab hauv kev sib xyaw nrog ib me nyuam diav ntawm melted butter thiab ib nrab diav ntawm zib ntab ua lub luag haujlwm zoo tiv thaiv ntawm lub qhov txhab thiab gastritis;
- cov qe nyoo muaj cov txiaj ntsig zoo ntawm cov hu nkauj, vim tias nws tsis yog rau ib yam dab tsi uas cov neeg ua yeeb yam feem ntau, cov neeg hu nkauj, cov neeg ua yeeb yam thiab cov uas yuav tsum tau hais lus ntau siv
- qe nyoo kuj tseem raug haus dej haus los ntawm cov neeg ncaws pob los tsim cov leeg sai. Lawv ua eggnogs tawm ntawm lawv lossis ntxiv rau protein shakes;
- Qe qe qe yog feem ntau siv rau hauv kev kho mob ntawm cov kab mob ntawm cov pa ua pa;
- cov tshuaj tiv thaiv kab mob hauv cov qe tuaj yeem txhim kho kev ua haujlwm thiab txhim kho kev ua haujlwm ntawm lub cev tsis muaj zog;
- tsuas yog ob lub qe npog ib feem peb ntawm lub cev xav tau protein txhua hnub.
Txawm li cas los xij, tsis txhob hnov qab tias qe yog cov calories ntau heev thiab muaj cov roj cholesterol ntau. Lawv sib deev hauv cov menyuam yaus, thiab lawv kuj tuaj yeem ua rau muaj kev tsis haum. Nws tsis pom zoo kom noj lub qe nyoos thiab cov neeg muaj kev mob ntshav qab zib mellitus, vim tias cov protein ua rau muaj kev ntxhov siab ntau ntawm daim siab.
Tau txiav txim siab los siv lub qe nyoos, nws yuav tsis yog superfluous txhawj xeeb txog lawv cov freshness, uas yooj yim heev los kuaj: nws txaus los tso lub qe rau hauv lub khob dej, yog tias nws nyob hauv qab, qhov khoom lag luam tau npaj rau siv, nws pop tuaj - alas, lub qe tsis yog thawj qhov tshiab. Thiab, ntawm chav kawm, tsis txhob hnov qab tias qe yuav tsum tau muab ntxuav ua ntej siv, txwv tsis pub koj tuaj yeem kis tus kab mob salmonella.
