Ntseeg nws lossis tsis, cov dej khov cia rau hauv kev noj qab haus huv. Ib qho me me ntawm qhov koj nyiam noj yuav tsis tsuas yog tsis muaj kev phom sij, tab sis kuj tseem yuav txhim kho koj txoj kev noj qab haus huv thiab tseem pab koj poob phaus. Qhov tseem ceeb yog kom paub tias thaum twg nres thiab xaiv cov khoom zoo.
Cov lus sib xyaw thiab cov khoom ntawm cov dej khov
Qhov txiaj ntsig tseem ceeb ntawm cov mis nyuj khov yog tias nws muaj cov mis ntuj muaj cov amino acids tseem ceeb thiab yooj yim zom cov rog, nrog rau cov vitamins thiab minerals. Nws yog qhov zoo tshaj plaws ntawm calcium, magnesium, potassium, phosphorus, hlau, carotene.
Qee hom mis nyuj khov muaj cov tshuaj muaj txiaj ntsig zoo (chocolate, txiv ntoo thiab txiv ntoo), uas tseem muaj cov vitamins thiab minerals. Vim tias lub siab cov ntsiab lus ntawm cov carbohydrates ceev, mis nyuj khov muaj cov txiaj ntsig zoo rau kev ua haujlwm hauv lub hlwb thiab txhim kho kev nco.
Rau cov neeg uas zam kev noj zaub mov sai, mis nyuj khov yog txoj hauv kev kom muaj cov khoom noj txom ncauj uas tsis muaj kev phom sij rau kev noj qab haus huv, vim tias nws yog cov khoom noj muaj lub cev muaj txiaj ntsig uas muaj ntau los ntawm lub cev. Qee qhov ntawm nws hom tau muaj txog 20% carbohydrates thiab cov rog. Cov tsiaj rog rog tsim kev txhawb kev sai thiab tsis tsim kev puas tsuaj rau lub cev.
Mis nyuj khov yuav pab ua tawv tawv. Yog tias koj nquag noj cov zaub mov no rau hauv qee qhov me me, lub caj pas yuav yoog rau qhov kub tsawg, uas yuav yog qhov zoo tiv thaiv tus mob khaub thuas.
Tawm tsam kev nyuaj siab thiab qhov hnyav dhau
Mis nyuj khov yog tshuaj ntsuab zoo tiv thaiv kev txom nyem. Nws lub hauv paus tseem ceeb (mis nyuj thiab qab zib) muaj lub ntuj huv L-tryptophan. Feem ntau nws tawg cia theej nrawm dua, tab sis nyob rau hauv cov dej khov nws zoo kawg nkaus khaws nws cov khoom vim qhov chaw cia khoom ntawm cov khoom. L-tryptophan txhawb kev tsim cov tshuaj hormones ntawm kev xyiv fab - serotonin, uas peb lub siab xav.
Ntxiv rau, L-tryptophan hauv dej khov yuav txo qhov qab los noj mov thiab tiv thaiv kev rog. Muaj txawm tias cov khoom noj tshwj xeeb raws li cov khoom ntiag tug ntawm cov mis nyuj khov, tsim los ntawm Asmeskas kev noj haus kom dawb huv McCord.
Yuav ua li cas xaiv cov dej qab zib noj qab haus huv
Qhov tseem ceeb ntawm cov mis nyuj khov yog nyob ntawm nws cov muaj pes tsawg leeg. Txhawm rau xaiv txoj kev kho zoo, koj yuav tsum ua tib zoo kawm ntawm daim ntawv lo. Nws tsis pom zoo kom txau cov khoom uas muaj cov roj cov zaub ntawm cov khoom xyaw. Qhov no txhais tau hais tias tsis muaj cov tshuaj siv tau zoo hauv cov dej khov li, tab sis muaj ntau yam tshuaj uas tsuas yog tsim nyog ua cov roj zaub zoo li roj khov.
Nws yog qhov tsis tsim nyog mus yuav lub npe hu ua "popsicle". Raws li txoj cai, tsis muaj kua txiv hmab txiv ntoo hauv nws txhua, tab sis muaj ntau yam dyes thiab qab.
Tsis txhob ceeb toom yog tias emulsifiers thiab stabilizers muaj nyob rau hauv cov lus muaj pes tsawg leeg, vim tias cov no yog cov tsim nyog tivthaiv: lawv tsis tso cai rau cov dej khov nab kuab kom nrawm. Feem ntau ntawm lawv yog tsim los ntawm cov khoom xyaw tshuaj ntsuab ntawm lub hauv paus chiv keeb.
