Kev sib xyaw ua ke ntawm cranberries nrog zib ntab yuav pab tiv thaiv tsis tsuas yog mob khaub thuas "raws caij nyoog", tab sis kuj muaj qee yam mob - los ntawm teeb meem mob siab mus rau lub zais zis. Yuav kom cov dej haus no tau txais txiaj ntsig, nws yuav tsum npaj kom zoo thiab siv tau.
Tseem ceeb thaj chaw ntawm cranberries thiab zib mu
Cov khoom kho kom zoo ntawm ob qho cranberries thiab zib ntab tau paub ntev. Cranberries, loj hlob nyob rau sab qaum teb thaj av, tau siv los ua cov tshuaj zoo rau cov vitamins tsis txaus thiab pab ua kom muaj sia nyob ntev lub caij ntuj no uas tsis muaj kev txom nyem los ntawm tsis muaj cov vitamins. Thiab nws txoj kev xav tsis thoob uas muaj peev xwm nce ntxiv tiv thaiv kab mob tau siv ob qho tib si hauv kev kho kab mob thiab rau kev tiv thaiv lawv tus kheej.
Kev siv cov txiv hmab txiv ntoo no txhawb kev zom zaub mov hauv lub cev, txhim kho kev nqus ntawm cov zaub mov thiab tiv thaiv kev tsub zuj zuj ntawm cov roj rog. Nws muaj ntau cov vitamin C, uas pab tiv nrog txhua tus mob khaub thuas. Tsis tas li ntawd, cov ntsiab lus siab ntawm kev tshwm sim zoo li biologically active tshuaj thiab ntsev ntxhia ua rau cranberries ib qho ntawm cov txiaj ntsig cov tsiaj qus tshaj plaws. Nws yog cov khoom siv ntuj ntawm flavonoids: anthocyanins, catechins, lecoanthocyanins. Cranberries tau txawv los ntawm cov ntsiab lus siab ntawm manganese, hlau, txhuas, zinc, lawv muaj cov ntsev ntawm phosphorus, potassium, sodium.
Zib ntab yog tsis muaj npe nrov rau nws cov khoom muaj txuj ci tseem ceeb, uas tseem tau siv ua tonic thiab anti-cold remedy. Yog li ntawd, tsis muaj kev ntseeg txog cov txiaj ntsig ntawm mashed cranberries tov nrog zib ntab. Cov tsoos ib txwm ntawm zib ntab thiab cranberries rau qhov sib tov no yog 1: 1. Nws tuaj yeem siv rau ntau lub hom phiaj.
Dab tsi thiab yuav ua li cas koj tuaj yeem siv cranberries nrog zib ntab?
Txhawm rau kom muaj kev tiv thaiv kab mob thiab txhawb kev zom zaub mov hauv lub cev, txhua tag kis sawv ntxov ntawm lub plab khoob, ib nrab teev ua ntej noj tshais, koj yuav tsum haus ib khob dej hauv me me me, noj nws nrog ib diav cranberries nrog zib ntab. Nws yog ib qho tseem ceeb uas cov txheej txheem tsis dhau, thiab dej yog nyob rau hauv chav tsev kub, huv thiab nyoos, nyiam dua los ntawm ib qhov khoom ntuj. Mloog txhua lub khob thiab xav li cas koj lub cev thiab txhua yam hauv nruab nrog cev sawv, ua li cas kev sib haum xeeb thiab kev sib raug zoo lawv pib lawv cov haujlwm txhua hnub. Txaus siab rau zib mu cranberry tsw. Txhawm rau kho qhov hnoos thiab mob khaub thuas, tom qab noj mov, haus dej sov so nrog cov sib tov no, noj 1-2 diav cranberries nrog qab zib ib zaug. Cov tshuaj yej yuav tsum tsis txhob kub heev, txij li cov tshuaj lom xyoob ntoo muaj nyob hauv zib ntab tau muab pov tseg ntawm qhov kub tshaj 40 ° C.
Ib qho cuab yeej zoo heev uas koj tuaj yeem ntxuav cov hlab ntsha yuav cranberries nrog zib ntab nrog ntxiv ntawm qej, hauv av hauv rab los yog ua kom zoo zoo ntawm lub grater. Ib khob cranberries nrog zib ntab yuav xav tau 2-3 cloves ntawm qej. Qhov sib tov no yuav tsum tau noj 1 me nyuam diav thaum hmo ntuj, tab sis nws yuav tsum tsis txhob ntxuav nrog dej. Lub sijhawm tiv thaiv ntawm ib chav kawm yog ib hlis, qhov ua raug yog ib xyoos.
Nws yog tsim nyog kom nco ntsoov tias cranberry nrog zib ntab yog ib qho tshuaj thiab yuav tsum tsis txhob raug tsim txom, tshwj xeeb tshaj yog rau cov neeg uas muaj mob caj dab thiab mob plab, muaj cov kua qaub ntau ntxiv, thiab tseem rau cov neeg uas muaj kev mob siab rau duodenal. Sulfanilamide npaj yuav tsum tsis txhob coj nrog cov tshuaj no.
