Nqaij qaib pancakes yog cov zaub mov uas muaj cov protein ntau, thiab yog li ntawd suav hais tias tsis tsuas yog muaj kev sib txawv, tab sis kuj tseem noj qab nyob zoo. Nqaij qaib pancakes tuaj yeem ua rau lub qab los noj mov lossis ua ke nrog rau ib sab zaub mov. Xws li lub tais yog ib qho yooj yim los npaj, uas txawm tias tus pib ntawm kev lag luam ua noj tau yooj yim tuav.
Nws yog qhov tsim nyog
- - nqaij qaib fillet - 400 g
- - dos - 70 g
- - carrots - 150 g
- - qe - 2 daim
- - qos yaj ywm hmoov txhuv nplej (ob dia)
- - mayonnaise (ob diav)
Cov Lus Qhia
Kauj ruam 1
Nws yog ib qho tsim nyog yuav tsum npaj ncaj qha rau cov txheej txheem ntawm kev tsim cov zaub mov no. Yog hais tias nqaij qaib fillet tau khov, nws yuav tsum tau yaj, ntxuav thiab qhuav. Tom qab ntawd, koj yuav tsum txiav cov zaub puv ua tej daim me me. Lub carrots yog finely grated, lub dos yog tws nrog rab riam.
Kauj ruam 2
Nyob rau hauv ib lub phaj, sib tov lub tws fillets, dos thiab grated carrots. Tom qab ntawd ntxiv mayonnaise, qe thiab hmoov txhuv nplej rau hauv tib lub taub ntim. Tsis txhob hnov qab txog cov txuj lom nyiam ntsev thiab kua txob. Txhua yam yog muab sib xyaw ua ke. Rau zoo dua impregnation ntawm cov nqaij, nws pom zoo kom cia cov tub yees rau sib tov rau ob peb teev. Tab sis yog tias tsis muaj sijhawm, koj tuaj yeem ua yam tsis muaj nws.
Kauj ruam 3
Tam sim no koj yuav tsum tau ua kom sov lub lauj kaub thiab ncuav 1 tablespoon ntawm roj zaub rau hauv nws. Nws yooj yim tshaj rau kis cov sib tov rau hauv lub lauj kaub nrog diav. Hauv qhov no, hluav taws yuav tsum txo qis. Nqaij qaib pancakes yog ci sai heev, txog 5 feeb. Nws yog qhov zoo dua uas tau ua los ntawm cov degree ntawm kib, sai li sai li ib sab yog kib kom txog thaum Golden xim av, cov pancakes yuav tsum muab hla. Ntxiv cov roj zaub yog tsim nyog.
Kauj ruam 4
Fried pancakes tuaj yeem ua tiav zoo nkauj ntawm daim phiaj dav. Cov ntawv so tes yog zoo heev ntawm kev nqus cov roj ntau dhau. Cov zaub ntsuab yuav pab muab cov zaub mov kom pom dua.
