Lub qe yog qhov ntuj tso los ntawm cov protein thiab cov zaub mov muaj txiaj ntsig zoo rau lub cev. Cov khoom no muaj cov ntsiab lus tsis muaj calorie, thiab vim yog cov ntsiab lus ntawm lecithin thiab choline, nws txhawb nqa kev tshem tawm cov rog thiab roj uas txhaws taus. Nws yog ib qho tseem ceeb heev rau kev noj cov qe tshiab, yog li koj yuav tsum muaj peev xwm xaiv lawv kom raug.
Cov Lus Qhia
Kauj ruam 1
Thaum muas cov qe los ntawm lub khw, xyuam xim rau daim ntawv lo. Nws yuav tsum tau cog lus rau txhua lub qe. Qhov cim, suav nrog ob daim paib, yog suixed rau cov nqaij qaib ua liaj ua teb.
Kauj ruam 2
Kev txiav txim siab los ntawm thawj daim paib sau npe ntawm cov khoom tso cai lub neej ntawm lub qe: tsab ntawv "D" txhais tau tias cov khoom noj yog cov khoom noj muaj roj, uas yuav tsum tau muag nyob hauv ib lim tiam. Daim ntawv "C" txhais tau hais tias lub rooj qe, uas tau muag hauv 25 hnub. Tsis txhob yuav cov qe uas muaj lub neej ntev dua ib hlis.
Kauj ruam 3
Siv daim paib thib ob ntawm daim ntawv lo, txiav txim siab qeb ntawm lub qe los ntawm qhov hnyav: tsab ntawv "B" txhais tau tias yog qeb siab tshaj plaws, xws li lub qe hnyav dua 75 grams. Tsab ntawv "O" yog affixed rau ntawm lub qe uas raug xaiv, nws qhov hnyav yog 65-75 g, thawj qeb yog cim nrog tus lej "1", qhov hnyav ntawm lub qe zoo li 55-65 g. Qhov thib ob yog qhia los ntawm tus naj npawb "2", cov khoom lag luam ntawm pawg no hnyav 45-55 g, qe ntawm peb qeb hnyav 35-45 grams. Ua tib zoo saib xyuas hnub ua khoom siv qhia ntawm lub ntim khoom thiab tsis txhob yuav cov khoom lag luam uas tsis tas sij hawm.
Kauj ruam 4
Nqa cov qe rau koj pob ntseg thiab co. Yog tias koj hnov qhov txav ntawm cov xim dawb thiab yolk, cov khoom yog piam; nyob rau hauv ib lub qe tshiab, lub nkaub tsis txav. Tom tsev, koj tuaj yeem txiav txim siab qhov tshiab ntawm kev yuav cov qe los ntawm kev tso rau hauv dej. Yog hais tias lub qe poob dej, lawv nyob tshiab, nrog lub hnub nyoog 3-4 hnub, yog tias lawv ua luam dej, tab sis sib sib zog nqus, tom qab ntawd lawv tau muab tso 7-9 hnub dhau los Cov qe ntab saum npoo av ntev dua li ob asthiv.
Kauj ruam 5
Khaws cov khoom yuav qe rau hauv tub yees rau saum txee lossis hauv qhov rooj ntawm 2-4 ° C. Cov qe tshiab cia rau ib hlis, thiab qe muab tawv - tsis pub dhau 7 hnub. Qhov saum npoo ntawm lub qe yog npog nrog ntuj tiv thaiv zaj duab xis uas tso cai rau lub qe kom ntev dua, yog li ntxuav cov khoom tam sim ntawd ua ntej ua noj.
