Hauv 2020, qhov teeb meem ntawm kev tsis muaj zog ntawm tib neeg yog tshwj xeeb tshaj yog mob. Coob leej tab tom nrhiav txoj hauv kev los txhim kho lawv txoj kev noj qab haus huv, xav kom muaj kev tiv thaiv kev tiv thaiv ntawm cov kab mob phem. Ib txoj kev yog tau nquag noj cov zaub mov ntsev.
Yuav ua li cas tib neeg lub cev tiv thaiv kab mob siv ntsev
Thaum tus kab mob nkag mus rau hauv tib neeg lub cev, kev sib cuam tshuam tshwm sim ntawm tus phooj ywg thiab cov yeeb ncuab hlwb. "Kev tiv thaiv" ua rau rhuav tshem cov hlwb malignant los ntawm nqus thiab rhuav tshem lawv nrog tshuaj lom neeg cov tshuaj uas zoo ib yam li cov tshuaj chlorine zoo tib yam. Thiab cov lus ntsev, uas ntau tus neeg feem ntau haus, yog ib feem ntawm cov tshuaj uas cov kev hem thawj yog nruab nrab. Qhov tseeb, microbes yog taug.
Dab tsi ua rau cov ntsev tsis muaj txaus
Feem ntau, qhov laj thawj tseem ceeb yog qhov kev nqus ntawm cov tshuaj tsawg tsawg hauv kev noj haus. Nyob rau hauv nruab hnub, koj yuav tsum tau noj ib nrab thiab ib me nyuam diav ntsev nrog zaub mov, thaum tsis muaj kev kawm. Nrog rau kev tawm hws ntau dhau, koj yuav tsum tau haus ntau dua, vim tias electrolytes tau tawm nrog hws: sodium thiab chlorine.
Rau mob raws plab, nws tsim nyog noj ntsev ntau, ua li ntsev tau ploj mus tsis tu ncua. Tsis tas li, yog tias muaj cov poov tshuaj ntau ntau hauv cov zaub mov, nce cov ntsiab lus ntawm cov tshuaj no hauv cov khoom noj. Cov khoom noj muaj cov poov tshuaj tsuas yog cov zaub ntsuab, zaub ntsuab.
Peculiarities ntawm cov ntsev noj thaum lub caij keto noj haus
Yog tias ib tus neeg noj zaub mov muaj rog thiab muaj protein ntau, tab sis muaj cov carbohydrates tsawg, nws xav tau cov ntsev ntau ntxiv nyob hauv nws cov zaub mov noj. Ntawm kev noj zaub mov zoo li no, ib tus neeg feem ntau poob ntau dhau ntawm cov kua dej subcutaneous uas muaj cov khoom no.
Dej-ntsev sib npaug
Thaum haus dej ntau, nws yog ib qho tsim nyog yuav tsum tsis txhob hnov qab txog cov ntsiab lus txaus hauv ntsev hauv kev noj haus. Lub ntsiab lus yog tias tib neeg kev noj qab haus huv, ob lub ntsiab lus no yuav tsum nyob nrog kev sib raug zoo. Yog tias koj tshaj li cov ntsiab lus ntawm tsawg kawg ib ntawm lawv, teeb meem xws li kev tuav tseg cov kua dej uas tsis txaus ua kom hnyav, hnyav, mob taub hau, thiab qaug zog yuav tshwm sim. Tsis txhob haus dej ntau dhau tsis tas yuav yog nyeem cov lus qhia tsis tseeb hauv is taws nem.
Ntsev rau cov neeg ncaws pob
Thaum xyaum ua yuav luag txhua yam kis las, nws yog qhov yuav tsum tau nce cov ntsiab lus ntawm sodium thiab chlorine hauv lub cev. Thaum lub cev tawm ntawm lub cev, muaj qhov "nqus" ncaj qha ntawm cov tshuaj no los ntawm cov ntaub so ntswg. Tshwj xeeb tshaj yog rau cov neeg uas khiav mus deb, hauv qhov no, koj yuav tsum tau haus ob qho tib si dej thiab ntsev ntau. Nws tag nrho yog nyob ntawm qhov ntau npaum li cas ntawm kev ua si.
Yuav xaus lub ntsiab lus, nws nyob deb ntawm qhov yooj yim kom sib npaug hauv tib neeg lub cev, vim hais tias txawm tias qhov tsis muaj lossis ntau tshaj ntawm ib qho khoom - ntsev, tuaj yeem ua rau muaj mob loj. Koj yuav tsum tau soj ntsuam kom tsis tu ncua dab tsi nyob hauv kev noj haus, qhov no yog qhov tseem ceeb heev ntawm tib neeg lub neej. Sim tsis txhob hnov qab kom koj tau txais kev ua ntsev txhua hnub, qhov no yuav pab tiv thaiv cov teeb meem tiv thaiv kev noj qab haus huv yav tom ntej.
