Blueberries yog qhov muaj txiaj ntsig zoo ntawm lub npe hu ua anthocyanidins - lub zog tshaj plaws ntawm tag nrho cov natural antioxidants. Blueberry pancakes saj zoo thiab kuj tseem zoo nkauj heev saib. Qhov qab thiab zoo noj no tuaj yeem yog cov zaub mov tseem ceeb lossis ua khoom qab zib.
Nws yog qhov tsim nyog
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- Cov khoom xyaw:
- 200 gr. tshiab blueberries
- 3 khob hmoov nplej hmoov
- 1 lub hnab ntawm poov xab qhuav (25 gr)
- 100 g kis mus
- 1 khob mis
- ½ pob ntawv vanilla qab zib
- 2 dia suab thaj
- . Teaspoon ntsev
- muaj ntxhiab tsw roj zaub rau kib
Cov Lus Qhia
Kauj ruam 1
Maj mam muab cov blueberries nrog 2 dia suab thaj, yog li ntawd kom tsis txhob zuaj cov txiv ntseej.
Kauj ruam 2
Qhuav txoj kev sib kis (tuaj yeem hloov nrog margarine lossis butter) dua li cov cua sov, tsis muaj hau.
Kauj ruam 3
Hauv ½ khob mis sov (30 degrees) yaj 0.5 teaspoon qab zib, ntxiv ib pob ntawv ntawm poov xab qhuav (25 grams ntawm "Saft caij" lossis zoo sib xws). Tom qab 5-10 feeb cov poov xab pib "taug kev" thiab muaj npuas dej ua rau pom tseeb.
Kauj ruam 4
Tsho cov hmoov nplej, ntxiv cov poov thiab cov seem uas yog ib nrab khob mis, yaj kis, ntsev rau nws thiab sib tov txhua yam kom txog thaum tus.
Kauj ruam 5
Ntxiv blueberries nrog qab zib thiab vanilla rau lub khob noom cookie kawg. Maj mam muab cov txiv dawv xyaw nrog lub khob noom cookie thiaj li tsis zuaj.
Kauj Ruam 6
Lub khob noom cookie yuav tsum tuab me ntsis dua li ntawm cov pancakes li niaj zaus, vim tias cov blueberries tseem yuav ua kua txiv. Yog hais tias lub khob noom cookie tsawg dhau, cov pancakes yuav tsis sawv kom zoo.
Kauj Ruam 7
Npog nrog phuam thiab qhov chaw nyob hauv qhov chaw sov kom txhawb nqa.
Kauj ruam 8
Tom qab 30 feeb, muab cov roj kub npau npau dua ib qho hluav taws, ntxiv roj zaub thiab pib kib kom sov li hauv nruab nrab.
Kauj Ruam 9
Qaub cream, zib ntab los yog blueberry phoov tau tuaj yeem muab nrog lub pancakes. Bon Appetit.
