Ntau cov zaub mov qab thiab zoo noj yog qhov yooj yim los npaj. Qhov kev qhia ua noj ua haus no suav nrog zaub xam lav nrog celery, uas yog ntxiv nrog cov khoom xyaw vitamin thiab zoo rau cov tib neeg ua lub neej noj qab nyob zoo thiab saib xyuas lawv daim duab.
Nws yog qhov tsim nyog
- Celery (stems) 350 g
- Apples 250 g
- Carrots 150 g
- Ci 70 g
- Cov kua txiv qaub 2 rooj. khoom siv diav
- Txiv roj los yog txiv almond roj 100 g
Cov Lus Qhia
Kauj ruam 1
Txiav lub celery crosswise mus rau hauv nyias ib daim hlab. Txiav lub txiv apples rau hauv me me fab.
Kauj ruam 2
Boil carrots, tshiav on ib coarse grater.
Kauj ruam 3
Grate cov cheese ntawm grater nplua. Cov txiv ntoo tuaj yeem tuaj yeem muab tws kom zoo lossis zuaj nrog lub nplua grater.
Kauj ruam 4
Do celery, txiv apples, carrots, txiv ntseej, tshij thiab hnav cov zaub xam lav nrog cov kua zaub (ua ke nrog roj thiab txiv qaub kua txiv).
