Ib qho cheese twg yog qhov muaj qhov ntxim siab ntawm cov protein ntau, yog li nws yuav tsum tau noj kom tsawg. Tab sis tseem nws tseem pab tau tsis tu ncua siv nws los muab lub cev nrog cov khoom tsim nyog, xws li calcium.
Cheese nyob rau hauv kev noj haus
Cheese muaj cov piam thaj hauv cov mis, muaj qee yam muaj rog, protein ntau thiab ntau cov calcium. Piv txwv li, txhawm rau hloov koj cov kev xav tau txhua hnub rau cov pob zeb hauv av no, koj yuav tsum noj cuaj caum grams ntawm yuav luag txhua hom cheese tsis txhob haus peb liv ntawm mis. Cheese txawv ntawm nqaij los ntawm nws cov ntsiab lus tsawg ntawm purine hauv paus thiab nucleic acids.
Cheese mus tau zoo nrog cucumbers, tshuaj ntsuab, zaub qhwv, zaub xam lav thiab lwm yam zaub. Thiab txhawm rau txo qhov kev txiav txim ntawm cov microbes tam sim no hauv cov paub tab, nws txaus los siv nrog txiv hmab txiv ntoo tshiab. Tias yog vim li cas kev lig kev cai ntawm kev pab cheese thiab txiv hmab txiv ntoo rau cov khoom qab zib yog li ntau nyob rau hauv Fabkis.
Cov khoom noj khoom haus zoo li yog ceev faj ntawm cov cheese. Qhov no yog vim qhov tseeb tias cheeses tau ntsim dhau heev, feem ntau muag overripe, thaum sib tsoo ntawm cov rog thiab cov protein nce mus txog nws lub ncov. Cov kws kho mob txheej thaum ub tau ntaus nqi ntau yam tsis zoo los ua kom paub tab, laus cov roj, ntseeg tias lawv tuaj yeem pab txhawb lub pob zeb. Cov hluas chees uas tsis muaj ntxhiab tsw ntxhiab yog qhov zoo tshaj plaws rau kev noj zaub mov zoo rau lub cev. Cov laus uas muaj hno tau tuaj yeem tso cai ib zaug dhau los (ntau txog ob peb zaug hauv ib hlis), tab sis tsis suav nrog hauv kev noj zaub mov kom zoo dua txhua hnub.
Vim li cas nws muaj txiaj ntsig rau noj feta cheese?
Qhov kev xaiv zoo rau tsoos cheese yog feta cheese. Cov kws noj zaub mov ntseeg tau hais tias txhua qhov tseem ceeb ntawm cov khoom noj tsis zoo ntawm cheese yog qhov tshwm sim hauv feta cheese, tab sis qhov tsis zoo yog qhov tsawg tshaj tawm. Yog li, feta cheese muaj protein ntau dua li cov rog, hauv qhov sib txawv rau cov cheese nyuaj. Yog li ntawd, nws cov lus qhia hauv calorie tsawg dua. Thiab vim qhov tseeb hais tias cheese thaum lub caij ua noj ua haus tsis xav tau kev kho cua sov, nws khaws tag nrho cov txiaj ntsig zoo.
Rov qab rau kev nkag siab yuam kev, koj yuav tsum tsis txhob txhuam cov cheese nrog dej npau npau ua ntej siv. Qhov no yuav tua cov vitamins thiab tiag qaub nws saj.
Txhawm rau ua kom cov nqaij mos cheese zoo li muaj peev xwm ua tau, koj yuav tsum tsau nws rau kaum txog kaum ob teev nyob rau hauv dej txias, hloov nws ntau zaus, thiab siv tsuas yog cov npoo ntawm feta cheese uas tau nyob hauv kev sib cuag nrog dej, txiav lawv Cov. Cov seem ntawm cov cheese yuav tsum tau muab so ua kom dej dua. Qhov no tso cai rau cov ntsev ntau heev kom txo.
Cheese nquag siv ua seasoning rau zaub tais thiab zaub nyoos.
Cheese nyob rau hauv nws cov thawj, tsis tau sau daim ntawv tsis pom zoo rau cov neeg muaj kab mob ntawm cov kab mob ntawm lub tso zis thiab hlab plawv.
